Table of Contents
Description
This Keto Cheese Flan is rich, creamy, sugar-free, and low-carb — a classic dessert made keto-friendly with zero guilt!
Introduction
If you love silky, melt-in-your-mouth desserts but want to stay committed to a low-carb lifestyle, this Keto Cheese Flan is about to become your new favorite treat. Inspired by traditional flan but reimagined for keto eaters, this dessert delivers the same luxurious texture and comforting flavor — without refined sugar or excess carbs.
Flan is often associated with family gatherings, holidays, and special occasions. It’s that dessert everyone looks forward to because it’s smooth, creamy, and perfectly sweet. This keto version keeps all those nostalgic vibes while fitting seamlessly into a keto, low-carb, and sugar-free lifestyle.
What makes this recipe extra special is its simplicity. With just a handful of wholesome ingredients and easy steps, you’ll have a dessert that looks elegant and tastes indulgent — yet is surprisingly healthy and beginner-friendly. Whether you’re serving guests or treating yourself after dinner, this easy keto recipe proves you don’t need sugar to enjoy something truly decadent. 🍮✨
Recipe Equipment
To make this Keto Cheese Flan smoothly, gather the following tools:
- Blender or food processor
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Baking dish or flan mold
- Roasting pan (for water bath)
- Aluminum foil
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | Latin-Inspired |
| Course | Dessert |
| Diet | Keto, Low-Carb |
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
| Servings | 6 servings |
| Difficulty | Easy |
| Net Carbs | ~3g per serving |
Ingredients
- 8 oz cream cheese, softened
- 4 large eggs
- 1 cup heavy cream
- ⅓ cup powdered erythritol or monk fruit sweetener
- 1 tsp vanilla extract
- Pinch of salt
Why These Ingredients Work
Cream cheese adds richness and body, while eggs provide structure. Heavy cream creates a velvety texture, and keto sweetener replaces sugar without spiking blood sugar.
Ingredient Notes
- Cream Cheese: Full-fat cream cheese ensures a smooth, custard-like consistency.
- Sweetener: Powdered sweetener blends better and prevents graininess.
- Eggs: Use room-temperature eggs for a smoother batter.
- Heavy Cream: Do not substitute milk — it increases carbs and reduces richness.
Step-by-Step Instructions
- Preheat the oven to 325°F. Prepare a roasting pan with enough room for a water bath.
- Blend the base.
Add cream cheese, eggs, heavy cream, sweetener, vanilla, and salt to a blender. Blend until completely smooth and creamy. - Prepare the flan mold.
Lightly grease your baking dish and pour in the flan mixture. - Create a water bath.
Place the dish inside the roasting pan and carefully pour hot water around it, halfway up the sides. - Bake gently.
Cover loosely with foil and bake for 40–45 minutes until set but slightly jiggly in the center. - Cool and chill.
Remove from oven, cool at room temperature, then refrigerate for at least 2 hours before serving.
Pro Tips & Variations
- Ultra Smooth Texture: Strain the batter before baking.
- Citrus Twist: Add lemon or orange zest for brightness.
- Spiced Flavor: Sprinkle cinnamon or nutmeg into the batter.
- Individual Servings: Bake in ramekins for portion control.
- Dairy-Free Option: Use full-fat coconut cream and dairy-free cream cheese.
- Make Ahead: Flan tastes even better the next day after chilling overnight.
Serving Suggestions
- Serve chilled with keto whipped cream
- Top with sugar-free caramel sauce
- Garnish with fresh berries (in moderation)
- Pair with coffee or espresso for a café-style dessert ☕🍮
Storage Information
- Refrigerator: Store covered for up to 4 days
- Freezing: Not recommended due to texture changes
- Serving Tip: Let sit at room temperature for 5 minutes before slicing
Nutrition Facts (Per Serving – Estimated)
- Calories: 260
- Fat: 22g
- Protein: 8g
- Total Carbs: 4g
- Net Carbs: ~3g
- Sugar: 0g
This Keto Cheese Flan is proof that you can enjoy classic desserts while staying true to your low-carb goals. It’s creamy, elegant, and incredibly satisfying — the kind of dessert that feels special without being complicated. 🍮💛
Give this recipe a try and let me know how it turned out! Leave a comment, share it with fellow keto dessert lovers, or save it for your next craving — because this one deserves a spot in your recipe collection.