Table of Contents
Description
These soft, fluffy Keto Cheese Buns are low-carb, cheesy, and absolutely delicious — the perfect guilt-free bread alternative for keto and gluten-free eaters!
👋 Introduction
If you’re following a low-carb or keto lifestyle, you probably miss bread — especially the warm, soft, cheesy kind you can enjoy with breakfast, lunch, or dinner. The good news? These Keto Cheese Buns are here to satisfy those bread cravings without throwing you off track. They are deliciously soft, golden on the outside, chewy inside, and loaded with rich cheese flavor that tastes just like a bakery treat… minus the carbs!
Whether you’re preparing a keto breakfast sandwich, serving them as a dinner side, or enjoying them as a snack with butter, these buns are going to be your newest obsession. This recipe makes bread-making incredibly simple — no yeast, no complicated dough, and no long resting time. It’s an easy healthy recipe that’s naturally gluten-free, sugar-free, and packed with protein and healthy fats to keep you full and satisfied.
Many readers have told me they often struggle to find keto bread that doesn’t taste eggy or dry — and I totally get it! But these Keto Cheese Buns are moist, flavorful, and have that perfect bread-like texture thanks to the combination of almond flour and cheese. If you grew up loving warm cheese rolls or bakery cheddar biscuits, this keto version will become a weekly staple in your home.
🧰 Recipe Equipment
To make the best results, here’s what you’ll need:
- Mixing bowl
- Baking tray
- Parchment paper or silicone baking mat
- Measuring cups & spoons
- Spoon or cookie scoop
- Grater (if shredding fresh cheese)
- Cooling rack
📊 Recipe Stats
| Category | Value |
|---|---|
| Prep Time | 10 minutes |
| Bake Time | 18–22 minutes |
| Total Time | 30 minutes |
| Servings | 8 buns |
| Difficulty Level | Easy |
| Diet Type | Keto, Low-Carb, Gluten-Free, Sugar-Free |
🛒 Ingredients
For the Keto Cheese Buns
- 1 ½ cups almond flour
- 1 tsp baking powder
- ¼ tsp salt
- 1 ½ cups shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 2 large eggs
- 2 tbsp cream cheese, softened
- ½ tsp garlic powder (optional, for flavor)
- ½ tsp Italian seasoning (optional, for a savory touch)
Optional Topping
- 1 tbsp melted butter
- A pinch of garlic powder or dried parsley for brushing
🧾 Ingredient Notes
- Almond Flour: Gives the buns a soft, fluffy texture with a slight chew. Blanched almond flour works best.
- Mozzarella Cheese: Adds structure and elasticity to the dough — essential for a bread-like texture.
- Cheddar Cheese: Provides rich, savory cheesy flavor and golden color.
- Cream Cheese: Adds moisture and prevents the buns from becoming dry.
- Seasonings: Garlic powder and Italian herbs enhance flavor but are optional.
👩🍳 Step-By-Step Instructions
Step 1: Prep the Oven
Preheat your oven to 375°F (190°C). Line a baking tray with parchment paper to prevent sticking and allow even baking.
Step 2: Combine the Dry Ingredients
In a bowl, whisk almond flour, baking powder, and salt together. This ensures the buns don’t become dense and are well-mixed.
Step 3: Mix Cheeses & Eggs
In a separate bowl, combine shredded mozzarella, cheddar, eggs, and cream cheese. Mix until creamy and well combined. You may slightly soften the cream cheese first for easier blending.
Step 4: Form the Dough
Add the dry mixture to the cheese mixture. Stir until a soft dough forms. The dough will be sticky, stretchy, and thick — that’s normal for keto dough.
Step 5: Shape the Buns
Scoop the dough into 8 equal portions and roll into round bun shapes. Place them on the baking tray, leaving space between each for rising.
Step 6: Bake to Golden Perfection
Bake for 18–22 minutes or until the tops are golden, puffed, and lightly crispy. The kitchen will smell like a bakery — cheesy and irresistible!
Step 7: Add the Finishing Touch
If desired, brush warm buns with melted butter mixed with garlic powder or parsley for that restaurant-style flavor.
Let cool slightly before serving — they taste amazing warm!
💡 Pro Tips & Variations
- Cheese Swap: Use pepper jack, Colby Jack, or parmesan for different flavors.
- Extra Cheesy: Top with extra shredded cheese before baking for a cheesy crust.
- Spicy Kick: Add a pinch of cayenne or red chili flakes to the dough.
- Make Sandwiches: Slice in half and fill with keto turkey, eggs, bacon, or avocado.
- Storage Tip: Store leftovers in an airtight container — they reheat beautifully!
🍽 Serving Suggestions
These Keto Cheese Buns are extremely versatile! Try them:
- As a breakfast sandwich with egg and bacon
- With soups, chili, or salad as a side dish
- Warm with butter or keto garlic spread
- As a mini slider bun for parties or meal prep
🧊 Storage Information
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigerator: Keeps fresh for 4–5 days — reheat before serving.
- Freezer: Freeze for up to 2 months. Thaw and reheat in oven or air fryer to restore texture.
🔥 Nutrition Facts (Per Bun)
- Calories: ~165
- Fat: 13g
- Protein: 9g
- Net Carbs: 2–3g
These Keto Cheese Buns are the perfect way to enjoy warm, delicious, bakery-style bread without the carbs or guilt. Soft, cheesy, satisfying, and incredibly easy to make — they’ll quickly become a family favorite! Give this recipe a try and let us know how you enjoyed them. Don’t forget to snap a picture and tag us on social media so we can see your tasty creations! 🧀💛