Table of Contents
Description
These Keto Cheese & Almond Flour Buns are fluffy, low-carb, and ready in minutes — perfect for sandwiches, burgers, or a guilt-free snack!
🍞 Introduction
If you’ve been living the keto lifestyle or cutting back on carbs, there’s one thing almost everyone misses… bread. The comfort of a warm bun, the joy of a sandwich, or simply having something soft to spread butter on — it’s hard to give up! That’s where these Keto Cheese & Almond Flour Buns come to the rescue. 🧡
These buns are soft, fluffy, savory, and made with simple low-carb ingredients you probably already have in your keto kitchen. They make the perfect substitute for regular bread, without the sugar or processed flour. Whether you’re craving a breakfast bun, a juicy burger, or a quick snack, these keto buns check all the boxes — healthy, satisfying, and incredibly easy to make.
Even if you’re not an experienced baker, this recipe is foolproof. With just a few steps and everyday pantry staples, you’ll enjoy freshly baked buns in under 30 minutes. It’s an easy healthy recipe ideal for meal prep, especially for keto dieters, gluten-free eaters, or anyone wanting a wholesome bread alternative.
🧰 Recipe Equipment
You don’t need complicated baking tools — just basic kitchen essentials:
- Mixing bowl
- Whisk or fork
- Spatula
- Baking sheet
- Parchment paper
- Measuring cups & spoons
- Oven or air fryer
📊 Recipe Stats
| Category | Details |
|---|---|
| Prep Time | 8–10 minutes |
| Cook Time | 15–18 minutes |
| Total Time | ~25 minutes |
| Servings | 6 buns |
| Difficulty Level | Easy |
| Diet Type | Keto, Low-Carb, Gluten-Free |
🛒 Ingredients
For the Keto Almond Flour Buns:
- 2 cups almond flour
- 1 cup shredded mozzarella cheese
- 2 large eggs
- 2 tbsp cream cheese (softened)
- 1 tbsp baking powder
- ½ tsp garlic powder (optional)
- ½ tsp salt
- 1 tbsp sesame seeds or everything bagel seasoning (optional topping)
🧾 Ingredient Notes
- Almond Flour: Use finely ground almond flour for a smoother, fluffier texture (not almond meal).
- Mozzarella Cheese: Helps bind the dough and gives the buns structure.
- Cream Cheese: Adds moisture and gives a soft, bread-like crumb.
- Eggs: Essential for binding and rising the buns.
- Seasonings: Garlic powder gives a savory, bakery-style flavor—feel free to customize.
- Toppings: Sesame seeds, poppy seeds, or Everything Bagel Seasoning enhance flavor and add a bakery look.
👩🍳 Step-by-Step Instructions
Step 1: Preheat & Prepare
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper to prevent sticking and ensure even baking.
Step 2: Mix the Dry Ingredients
In a mixing bowl, combine the almond flour, baking powder, salt, and garlic powder. Whisk lightly to remove lumps and evenly distribute ingredients.
Step 3: Melt the Cheeses
In a microwave-safe bowl, add the shredded mozzarella and cream cheese. Microwave for 30–40 seconds, stir, and heat again until fully melted and smooth. It should look stretchy and creamy.
Step 4: Combine Wet & Dry
Add the melted cheese mixture to the dry ingredients, then add the eggs. Stir with a spatula until a dough forms. If sticky, slightly oil your hands.
Step 5: Shape the Buns
Divide the dough into 6 equal portions and shape into round buns. Place them on the prepared baking sheet. Sprinkle toppings if desired.
Step 6: Bake
Bake for 15–18 minutes, or until the buns turn a beautiful golden top and firm exterior.
Air Fryer Option: Cook at 320°F for 10–12 minutes.
Step 7: Serve & Enjoy
Let cool for a few minutes, slice, and enjoy warm — the inside will be fluffy, cheesy, and perfectly soft!
💡 Pro Tips & Variations
- Cheese Swap: Try cheddar or pepper jack for a flavor twist.
- Herb Upgrade: Add Italian seasoning or rosemary for a gourmet touch.
- Make it Sweet: Skip garlic and add a pinch of cinnamon + keto sweetener for a sweet breakfast bun.
- Storage Tip: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freezer Friendly: Freeze individually for up to 2 months. Reheat in the oven or air fryer.
🍽 Serving Suggestions
These Keto Cheese & Almond Flour Buns are incredibly versatile! Use them for:
- Breakfast sandwiches with eggs, sausage, or avocado
- Keto sliders or mini burgers
- Pairing with soups, stews, or salads
- Spreading with butter, cream cheese, or keto jam
- Toasting and topping with smoked salmon and cream cheese
Perfect for lunchboxes, meal prep, family dinners, or keto gatherings.
🧊 Storage Information
- Fridge: Store in a sealed container for 3–4 days.
- Freezer: Wrap individually and freeze for up to 2 months.
- Reheating: Warm in the oven (5 min at 300°F) or air fryer (2–3 min). Avoid microwaving too long — it may become chewy.
🔥 Nutrition Facts (Per Bun)
- Calories: ~185
- Fat: 15g
- Carbs: 3.5g net carbs
- Protein: 8g
(Values may vary based on brands used.)
These Keto Cheese & Almond Flour Buns bring the joy of bread back into your low-carb lifestyle — without guilt, gluten, or carbs weighing you down. They’re soft, cheesy, satisfying, and incredibly easy to make. Once you try them, they’ll become your go-to keto bread recipe! 🙌