Table of Contents
Description
These Keto Cajun Shrimp & Sausage Stuffed Cabbage Rolls are spicy, low-carb, and hearty—an easy healthy dinner packed with bold Southern flavor!
Introduction
If you love bold Cajun flavors but still want to stick to your low-carb or keto lifestyle, this recipe is about to become a new favorite. Keto Cajun Shrimp & Sausage Stuffed Cabbage combines juicy shrimp, smoky sausage, tender cabbage leaves, and warm Louisiana-style spices into one cozy, satisfying meal.
Picture this: golden sausage sizzling in a skillet, plump shrimp soaking up garlicky butter, and cabbage leaves wrapped snugly around a savory filling that smells incredible before it even hits the oven. 😍 It’s the kind of dinner that feels indulgent but fits perfectly into a healthy, sugar-free routine.
This easy recipe works just as well for weeknight dinners as it does for meal prep or entertaining friends who love flavorful food. Plus, cabbage makes a fantastic low-carb alternative to pasta or rice, keeping every bite keto-friendly without sacrificing comfort.
Let’s gather the tools, ingredients, and tips you need to make this spicy Southern-inspired dish shine.
Recipe Equipment
You’ll need a few simple kitchen tools to pull this off smoothly:
- Large pot (for blanching cabbage leaves)
- Slotted spoon or tongs
- Large skillet
- Mixing bowl
- Baking dish or casserole pan
- Sharp knife and cutting board
- Measuring spoons and cups
- Aluminum foil
Recipe Stat Sheet
| Category | Details |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 25 minutes |
| Total Time | 45 minutes |
| Servings | 4 |
| Difficulty | Easy–Medium |
| Diet Type | Keto / Low-Carb |
| Net Carbs | ~5g per serving |
Ingredients
For the Cabbage Rolls
- 1 large green cabbage
- 8 oz raw shrimp, peeled, deveined, chopped
- 6 oz andouille sausage (or smoked sausage), diced
- 1 tbsp olive oil or butter
- ½ small onion, finely chopped
- 2 cloves garlic, minced
- ½ cup cauliflower rice
- ¼ cup shredded mozzarella or Monterey Jack cheese
- 2 tbsp cream cheese, softened
- 1 tsp Cajun seasoning
- ½ tsp paprika
- ¼ tsp cayenne (optional)
- Salt and black pepper to taste
- 2 tbsp chopped parsley or green onions
Optional Topping
- Extra shredded cheese for melting on top
- Drizzle of garlic butter or keto-friendly Alfredo sauce
Ingredient Notes
- Cabbage: A perfect low-carb wrapper that becomes tender and slightly sweet once baked.
- Shrimp: Adds lean protein and a delicate seafood flavor.
- Sausage: Brings smoky richness and authentic Cajun flair.
- Cauliflower Rice: Bulks up the filling while keeping carbs low.
- Cream Cheese: Creates a creamy texture that holds everything together.
Step-by-Step Instructions
1. Prepare the Cabbage Leaves
Bring a large pot of salted water to a boil. Carefully remove 10–12 outer cabbage leaves and blanch them for 2–3 minutes until soft and flexible.
Transfer to a plate and let cool. Trim thick center ribs so the leaves roll easily.
2. Cook the Filling
Heat olive oil or butter in a skillet over medium heat. Add diced sausage and cook until golden and sizzling.
Stir in onion and garlic, letting them soften until fragrant.
Add chopped shrimp and cook just until pink and tender—about 2 minutes.
Mix in cauliflower rice, Cajun seasoning, paprika, cayenne, salt, and pepper. Cook another minute, then remove from heat.
Fold in cream cheese, shredded cheese, and parsley until creamy and well combined.
3. Assemble the Rolls
Lay a cabbage leaf flat. Spoon filling into the center, fold in the sides, and roll tightly like a burrito.
Repeat with remaining leaves and filling.
4. Bake to Perfection
Preheat oven to 375°F (190°C). Arrange rolls seam-side down in a baking dish.
Sprinkle with extra cheese if desired. Cover loosely with foil and bake for 20–25 minutes, until heated through and bubbling.
Uncover for the last 5 minutes to create lightly golden tops.
Pro Tips & Variations
For extra spice, add chopped jalapeños or hot sauce to the filling. Prefer milder flavors? Use smoked turkey sausage and reduce the Cajun seasoning slightly.
You can swap shrimp for crab meat or diced chicken breast for a different protein twist.
Want crispier edges? Brush cabbage rolls with melted butter before baking.
These rolls store beautifully—perfect for weekly meal prep. Keep leftovers refrigerated for up to 3 days, or freeze individually wrapped portions for up to one month.
Serving Suggestions
Serve these Keto Cajun Shrimp & Sausage Stuffed Cabbage Rolls with:
- Garlic sautéed green beans
- Creamy mashed cauliflower
- Simple side salad with ranch
- Roasted asparagus
A squeeze of fresh lemon over the top adds brightness and balances the spice.
Storage Information
- Refrigerator: Store in airtight containers for up to 3 days.
- Freezer: Freeze cooked rolls wrapped tightly for 1 month.
- Reheating: Warm in the oven at 350°F or microwave until hot throughout.
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Fat: 32g
- Protein: 28g
- Total Carbs: 7g
- Net Carbs: 5g
These Keto Cajun Shrimp & Sausage Stuffed Cabbage Rolls prove that low-carb eating can still be bold, comforting, and downright delicious. With creamy filling, spicy seasoning, and tender cabbage wrapping it all together, this dish checks every box for an easy recipe you’ll want to repeat.
Give it a try this week and let us know how it turned out in the comments! Share your creations on social media and tag us—we love seeing your keto kitchen wins! 💬📸