Description

Keto Cabbage and Egg Rolls are crispy, low-carb, protein-packed, and incredibly easy to make. A guilt-free comfort snack you’ll want again and again!

Introduction

If you’ve been craving a crispy, savory snack that fits perfectly into your keto or low-carb lifestyle, these Keto Cabbage and Egg Rolls are about to become your new favorite recipe. They’re light yet satisfying, crunchy on the outside, and deliciously soft on the inside — the perfect balance of comfort and nutrition. What makes them even better is how unbelievably simple they are to prepare. With just a few wholesome ingredients, you can whip up a batch of these rolls in minutes.

These rolls are not just low-carb; they’re also a fantastic high-protein option for lunch, snack time, or even a quick weeknight dinner. If you love easy recipes, healthy comfort food, and budget-friendly meals, this dish will fit right into your weekly rotation. Plus, cabbage and eggs are two keto staples that pair beautifully, delivering richness, texture, and a satisfying bite in every roll.

Whether you’re following keto, trying to eat healthier, or simply looking for fuss-free recipes that taste amazing, these Keto Cabbage and Egg Rolls check all the boxes. They’re family-friendly, customizable, and perfect for packing into lunch boxes or meal prep containers. Let’s dive in!

Recipe Equipment

Make your cooking smooth and hassle-free with the right tools:

• Non-stick skillet or frying pan
• Mixing bowl
• Cutting board
• Sharp knife
• Spatula
• Kitchen tongs
• Whisk
• Measuring cups & spoons

Recipe Stat Sheet (Quick Overview)

Like a mini Excel-style summary for readers who want the details fast:

Category	Info
Prep Time	10 minutes
Cook Time	10–12 minutes
Total Time	20–22 minutes
Serving Size	1 roll
Servings	6–8 rolls
Difficulty Level	Easy
Main Ingredients	Cabbage, Eggs, Cheese
Method	Pan-frying
Best For	Keto snacks, low-carb lunch, meal prep

Ingredients

For the Rolls:

• 2 cups finely shredded cabbage
• 3 large eggs
• ½ cup shredded mozzarella cheese
• 1 tablespoon almond flour (for binding)
• 1 tablespoon green onions, chopped
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ¼ teaspoon black pepper
• ½ teaspoon salt
• 1 tablespoon olive oil or butter (for frying)

Why These Ingredients Work

• Cabbage adds crunch, fiber, and structure without carbs.
• Eggs hold everything together and add protein.
• Mozzarella melts beautifully, creating a delicious, chewy texture.
• Almond flour helps the mixture stay firm while keeping it keto.
• Olive oil ensures golden crispy edges.

Ingredient Notes

• Cabbage: Green cabbage works best, but napa cabbage also cooks well.
• Cheese: You can swap mozzarella for cheddar or pepper jack for a spicy twist.
• Seasoning: Feel free to add paprika, chili flakes, or Italian seasoning.
• Oil: Ghee or avocado oil gives these rolls an even richer flavor.

Step-by-Step Instructions

Step 1: Prep the Cabbage

Finely shred the cabbage using a knife or food processor. The thinner the pieces, the crispier your rolls will turn out. Pat lightly with a paper towel if the cabbage seems too moist.

Step 2: Make the Egg Mixture

In a mixing bowl, whisk the eggs until smooth. Add garlic powder, onion powder, salt, and pepper. Mix in the shredded mozzarella, almond flour, and green onions.

The mixture should be slightly thick — creamy but not runny.

Step 3: Fold in the Cabbage

Add the shredded cabbage into the egg mixture and blend everything until the cabbage is evenly coated. It should look colorful and well-mixed.

Step 4: Heat the Pan

Warm a non-stick skillet on medium heat and add olive oil or butter. Let it melt and spread evenly.

Step 5: Shape and Fry the Rolls

Scoop a handful of the mixture and shape it into a small roll or patty. Place it gently onto the pan.
Cook each roll for 3–4 minutes per side until golden, crispy, and lightly browned.

The smell at this point will be incredible — savory, warm, and comforting!

Step 6: Serve Hot

Once cooked, transfer the rolls to a plate lined with parchment or paper towels. Serve warm with your favorite dip.

Serving Suggestions

• Pair with sugar-free ketchup, garlic mayo, or spicy ranch.
• Serve with a keto salad for a balanced low-carb lunch.
• Add them to your meal prep box with boiled eggs or avocado slices.
• Top with a sprinkle of chili flakes for extra heat.

Storage Information

• Refrigerator: Store in an airtight container for 3 days.
• Freezer: Freeze individually wrapped rolls for up to 1 month.
• Reheat: Warm in an air fryer at 350°F for 4–5 minutes for crispiness.

Pro Tips & Variations

• Add cooked ground chicken or turkey for a high-protein version.
• Swap cabbage for shredded zucchini (squeeze out water first).
• For extra crunch, coat the outside lightly with almond flour before frying.
• Make them spicy by adding jalapeños or cayenne pepper.
• Turn them into “mini breakfast rolls” by adding cooked bacon bits.

Nutrition Facts (Per Roll)

• Calories: 90–110
• Carbs: 2g net
• Fat: 7g
• Protein: 6g

I hope you absolutely love these Keto Cabbage and Egg Rolls as much as we do! They’re comforting, crunchy, and packed with flavor — the kind of low-carb recipe you’ll make again and again. If you try this dish, leave a comment, share your favorite variation, or tag your creation on social media. Your feedback inspires more delicious keto recipes!