Table of Contents
Description
This Keto Burger King recipe delivers juicy burgers, classic flavor, and zero bun guilt—an easy low-carb way to enjoy fast-food taste at home!
Introduction
If you’ve ever craved that iconic fast-food burger flavor while following a keto or low-carb lifestyle, this Keto Burger King recipe is about to change everything. It captures the bold, juicy, flame-grilled vibe you love—without the bun, sugar, or carb overload. Think savory beef patties, melty cheese, crisp lettuce, tangy pickles, and a creamy keto sauce that tastes just like the real deal.
This is a healthy, easy recipe designed for busy weeknights, weekend cravings, or whenever you want comfort food without breaking ketosis. Instead of skipping fast food altogether, you can recreate those nostalgic flavors right in your own kitchen—with fresh ingredients and full control over what goes into your meal.
Whether you’re new to keto or a seasoned low-carb eater, this recipe proves that you don’t have to give up your favorite foods to stay on track. It’s satisfying, customizable, and incredibly filling. One bite of this Keto Burger King–style burger, and you’ll forget all about drive-thru temptation 🍔✨.
Recipe Equipment
You’ll only need simple kitchen tools:
- Mixing bowl
- Cast-iron skillet or grill pan
- Spatula
- Measuring spoons
- Knife & cutting board
- Small bowl (for sauce)
- Tongs
Recipe Stat Sheet
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 12 minutes |
| Total Time | 22 minutes |
| Servings | 2 burgers |
| Difficulty | Easy |
| Diet | Keto, Low-Carb |
| Cuisine | American |
| Best For | Lunch, Dinner |
Ingredients
Burger Patties
- 1 lb ground beef (80/20 for juiciness)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ¼ tsp smoked paprika
Toppings
- 4 slices cheddar cheese (or American-style cheese)
- Romaine or iceberg lettuce leaves
- Dill pickle slices
- Tomato slices (optional, low-carb friendly)
- Thinly sliced onion
Keto Burger Sauce
- ¼ cup mayonnaise
- 1 tbsp sugar-free ketchup
- 1 tsp yellow mustard
- 1 tbsp chopped dill pickles
- ½ tsp onion powder
- ½ tsp paprika
Why These Ingredients Work
Fatty beef keeps burgers juicy and keto-friendly, while the sugar-free sauce delivers classic fast-food flavor without hidden carbs.
Ingredient Notes
- Choose 80/20 beef for moisture and flavor.
- Sugar-free ketchup is essential for keeping carbs low.
- American-style cheese melts best, but cheddar adds bold flavor.
- Lettuce wraps replace buns while adding crunch.
- Smoked paprika gives a flame-grilled taste without a grill.
Step-by-Step Instructions
Step 1: Make the Burger Patties
In a bowl, gently mix ground beef with salt, pepper, garlic powder, and smoked paprika. Divide into two patties and press a small dent in the center to prevent puffing.
Step 2: Cook the Burgers
Heat a skillet over medium-high heat. Cook patties for 4–5 minutes per side until browned and juicy. Add cheese slices during the last minute and cover to melt.
Step 3: Prepare the Keto Sauce
In a small bowl, mix mayonnaise, sugar-free ketchup, mustard, pickles, onion powder, and paprika until smooth and creamy.
Step 4: Assemble the Burger
Layer crisp lettuce on a plate, add the cheesy patty, spoon over the keto sauce, and top with pickles, onions, and tomato if using.
Step 5: Serve Immediately
Serve hot while the burger is juicy and the cheese is perfectly melted. Every bite is rich, savory, and satisfying.
Serving Suggestions
Enjoy your Keto Burger King–style burger with:
- Cauliflower fries
- Zucchini chips
- Keto coleslaw
- A simple green salad
- Pickles and olives on the side
For a “Whopper bowl,” chop everything and serve over shredded lettuce.
Pro Tips & Variations
- Use ground turkey for a leaner option.
- Add bacon for extra indulgence.
- Swap mayo for avocado mayo.
- Turn this into a double-patty keto burger for extra protein.
- Store cooked patties separately to avoid soggy lettuce.
- Grill outdoors for authentic smoky flavor.
Storage Information
- Refrigerator: Store cooked patties in an airtight container for up to 3 days.
- Reheating: Warm patties in a skillet for best texture.
- Meal Prep Tip: Make extra patties and reassemble fresh burgers throughout the week.
Nutrition Facts (Per Burger – Estimated)
- Calories: ~520
- Fat: ~42g
- Carbohydrates: ~4g net carbs
- Protein: ~32g
Nutrition values may vary based on ingredients used.
This Keto Burger King recipe proves that you can enjoy bold fast-food flavors while staying low-carb and healthy. It’s juicy, satisfying, and incredibly easy to make at home. Give it a try tonight, customize it your way, and let me know how it turned out! Share it with fellow keto lovers who miss their favorite burgers 🍔💛.