Table of Contents
Description
This keto broccoli chicken cheese casserole is creamy, low-carb, and family-friendly—an easy, healthy dinner perfect for busy weeknights!
Introduction
There’s something deeply comforting about pulling a warm, bubbly casserole out of the oven—especially when it’s packed with creamy cheese, tender chicken, and wholesome veggies. This Keto Broccoli Chicken Cheese Casserole is one of those recipes that feels indulgent while still fitting perfectly into a low-carb, keto lifestyle. 🥦🧀🍗
If you’ve ever struggled to find a healthy, sugar-free dinner that the whole family will actually enjoy, this recipe is for you. It’s rich and satisfying, yet incredibly simple to make. The combination of juicy chicken, crisp-tender broccoli, and a velvety cheese sauce creates a classic comfort dish without the carbs you’re trying to avoid.
This casserole is also ideal for meal prep. It reheats beautifully, stores well, and tastes just as good the next day—sometimes even better. Whether you’re following keto, cutting carbs, or just looking for an easy recipe that feels like a hug in a dish, this one is a must-try.
Ingredients
For the Keto Broccoli Chicken Cheese Casserole
- 2 cups cooked chicken, shredded or cubed
- 3 cups fresh broccoli florets, lightly steamed
- 1½ cups shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 4 oz cream cheese, softened
- ½ cup heavy cream
- 2 tbsp sour cream
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
- ½ tsp paprika
- 1 tbsp olive oil or butter, for greasing
Why these ingredients work:
Chicken provides lean protein, broccoli adds fiber and nutrients, and the blend of cheeses and cream creates that rich, creamy texture without flour or starch.
Ingredient Notes
- Chicken: Rotisserie chicken works great and saves time.
- Broccoli: Fresh broccoli gives the best texture, but frozen (thawed and drained) also works.
- Cheese: Use freshly shredded cheese for smoother melting.
- Cream Cheese: Make sure it’s fully softened to avoid lumps.
Recipe Equipment
- 9×13-inch baking dish
- Large mixing bowl
- Whisk or spatula
- Measuring cups and spoons
- Saucepan (optional for melting cheese)
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Cuisine | American |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Net Carbs | ~4–5g per serving |
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Lightly grease your baking dish with olive oil or butter.
Step 2: Prepare the Broccoli
Steam broccoli florets for 3–4 minutes until bright green and just tender. You want them crisp, not mushy. Drain well and set aside.
Step 3: Make the Cheese Sauce
In a large bowl, mix softened cream cheese, heavy cream, sour cream, garlic, salt, pepper, onion powder, and paprika. Stir until smooth and creamy.
Step 4: Add Chicken & Cheese
Fold in the cooked chicken, cheddar cheese, and mozzarella cheese. The mixture should look thick, creamy, and packed with goodness.
Step 5: Assemble the Casserole
Gently stir the broccoli into the cheese mixture. Spread everything evenly into the prepared baking dish.
Step 6: Bake Until Golden
Bake uncovered for 25–30 minutes, until the top is golden, bubbly, and slightly crispy around the edges.
Step 7: Rest & Serve
Let the casserole rest for 5 minutes before serving. This helps it set and makes slicing easier.
Pro Tips & Variations
- Add crispy bacon bits for smoky flavor 🥓
- Swap cheddar for pepper jack to add heat
- Mix in mushrooms or spinach for extra veggies
- Use leftover turkey instead of chicken
- Sprinkle parmesan on top for a golden crust
Store leftovers in an airtight container and reheat gently for best texture. This casserole is perfect for meal prep and busy weeks.
Serving Suggestions
Serve your Keto Broccoli Chicken Cheese Casserole with:
- A simple green salad with olive oil dressing
- Roasted cauliflower or zucchini
- Keto garlic bread or chaffles
It’s hearty enough on its own but pairs beautifully with light sides.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze individual portions for up to 2 months
- Reheating: Warm in the oven at 350°F or microwave until heated through
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Fat: 32g
- Protein: 28g
- Total Carbs: 6g
- Net Carbs: ~4g
This Keto Broccoli Chicken Cheese Casserole is proof that healthy, low-carb eating can still be cozy, creamy, and incredibly satisfying. It’s simple enough for weeknights, delicious enough for company, and perfect for anyone following a keto lifestyle.
Give this easy keto recipe a try and let me know how it turned out! 💬 Don’t forget to share it with friends, save it for meal prep, or leave a comment below—I’d love to hear from you.