Table of Contents
Description
These Keto Blueberry Yogurt Protein Bites are creamy, low-carb, sugar-free, and packed with protein — a perfect healthy snack anytime!
Introduction
Finding a snack that’s both satisfying and keto-friendly can feel like a challenge, especially when you’re craving something sweet, creamy, and filling. That’s exactly why these Keto Blueberry Yogurt Protein Bites deserve a spot in your weekly meal prep. They’re refreshing, naturally sweet, and loaded with protein — all while staying low-carb and sugar-free.
If you’re following a keto lifestyle, you know how important it is to keep snacks simple, clean, and balanced. These protein bites are made with wholesome ingredients like Greek yogurt, blueberries, and keto-approved sweeteners, making them an easy healthy recipe you can feel good about enjoying. They’re perfect for busy mornings, post-workout fuel, or when that afternoon snack craving hits.
What makes this recipe even better is how quick and versatile it is. No baking required, minimal prep, and endless ways to customize. Whether you’re new to keto or just looking for a low-carb snack that doesn’t taste “diet,” these bites deliver creamy texture, bright blueberry flavor, and lasting energy in every bite 🫐✨
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Recipe Name | Keto Blueberry Yogurt Protein Bites |
| Cuisine | American |
| Diet | Keto, Low-Carb, Gluten-Free |
| Prep Time | 10 minutes |
| Chill Time | 1 hour |
| Total Time | 1 hour 10 minutes |
| Servings | 12 bites |
| Difficulty | Easy |
| Best For | Snacks, Meal Prep, Post-Workout |
Recipe Equipment
To make this recipe smoothly, you’ll need:
- Mixing bowl
- Silicone spatula or spoon
- Measuring cups and spoons
- Mini muffin pan or silicone molds
- Freezer-safe tray
Ingredients
- 1 cup full-fat plain Greek yogurt (unsweetened)
- ½ cup fresh or frozen blueberries
- 2 tablespoons vanilla protein powder (low-carb)
- 2 tablespoons almond flour
- 2 tablespoons powdered erythritol or monk fruit sweetener
- ½ teaspoon vanilla extract
- Pinch of salt
Why these ingredients work:
Greek yogurt provides creaminess and protein, blueberries add natural flavor, and almond flour helps bind everything together without extra carbs.
Ingredient Notes
- Greek Yogurt: Always use full-fat and unsweetened to keep it keto-friendly.
- Blueberries: Use sparingly since they’re higher in carbs than other berries.
- Protein Powder: Choose a clean, sugar-free option for best results.
- Sweetener: Powdered sweetener blends more smoothly than granulated.
Step-by-Step Instructions
- Prepare the blueberries.
Lightly mash the blueberries with a fork until juicy but still chunky. - Mix the base.
In a bowl, combine Greek yogurt, vanilla extract, sweetener, and salt until smooth and creamy. - Add protein and almond flour.
Stir in protein powder and almond flour until the mixture thickens slightly. - Fold in blueberries.
Gently fold the mashed blueberries for a swirled, colorful look. - Portion the bites.
Spoon mixture evenly into silicone molds or a mini muffin pan. - Freeze until set.
Freeze for at least 1 hour until firm and easy to remove. - Serve and enjoy.
Pop them out and enjoy cold for a refreshing, protein-packed bite.
Pro Tips & Variations
For extra flavor, add lemon zest for a bright, fresh twist. Swap blueberries for raspberries or chopped strawberries for variety. Want more crunch? Mix in chopped nuts or unsweetened coconut flakes. These bites can be stored in the freezer and enjoyed straight from cold, making them perfect for meal prep. If you prefer a softer texture, let them sit at room temperature for a few minutes before eating. You can also drizzle melted sugar-free chocolate on top for a dessert-style protein bite 🍫
Serving Suggestions
Serve Keto Blueberry Yogurt Protein Bites:
- As a post-workout snack
- With morning coffee or tea
- As a healthy dessert alternative
- Packed in lunchboxes for on-the-go fuel
Storage Information
- Freezer: Store in an airtight container for up to 2 weeks.
- Refrigerator: Keep for up to 3 days if you prefer them softer.
- Meal Prep Tip: Separate layers with parchment paper to prevent sticking.
Nutrition Facts (Per Bite – Estimated)
- Calories: 85
- Net Carbs: 2g
- Fat: 4g
- Protein: 6g
These Keto Blueberry Yogurt Protein Bites are proof that healthy snacks don’t have to be boring. Creamy, refreshing, and packed with protein, they’re a delicious way to stay energized while sticking to your keto goals.
Give this easy recipe a try, share it with friends, and let me know how you customized yours in the comments 🫐💙