Table of Contents
Description
Try Keto Big Mac Salad for a low-carb, keto-friendly meal with classic burger flavors, creamy sauce, and zero buns—perfect for easy dinners!
Introduction
If you love the iconic flavors of a classic Big Mac but want to stay committed to a low-carb or keto lifestyle, this recipe is about to become your new favorite. Try Keto Big Mac Salad is everything you crave—juicy beef, crisp lettuce, tangy pickles, melty cheese, and that signature creamy sauce—without the bun or the carbs. 🥗🍔
This salad is perfect for busy weeknights, meal prep, or when you’re simply craving comfort food with a healthier twist. It delivers bold, familiar flavors while keeping things keto, sugar-free, and incredibly satisfying. Even better? It’s quick to assemble and customizable for the whole family.
I first made this salad on a weeknight when fast food sounded tempting, but I didn’t want to break my keto streak. One bite, and I knew it was a winner. It tastes indulgent, feels hearty, and still supports your healthy goals. Whether you’re new to keto or a seasoned low-carb eater, this recipe proves you don’t have to give up your favorites to eat well.
Recipe Equipment
- Large skillet
- Spatula or wooden spoon
- Cutting board
- Sharp knife
- Large mixing bowl
- Small bowl (for dressing)
- Measuring cups and spoons
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 10 minutes |
| Total Time | 20 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Cuisine | American |
| Diet | Keto / Low-Carb |
Ingredients
For the Salad
- 1 lb ground beef (80/20 recommended)
- 6 cups chopped romaine lettuce
- 1 cup shredded cheddar cheese
- ½ cup diced dill pickles
- ¼ cup diced red onion
- 2 tablespoons sesame seeds (optional, for Big Mac vibe)
For the Keto “Special Sauce”
- ½ cup mayonnaise
- 2 tablespoons sugar-free ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon pickle relish (sugar-free)
- 1 teaspoon white vinegar
- ½ teaspoon paprika
- Salt and pepper, to taste
Why These Ingredients Work
Ground beef provides protein and richness, while crisp lettuce adds freshness. The sauce ties everything together with that unmistakable Big Mac flavor—without added sugar or carbs.
Ingredient Notes
- Ground Beef: Choose grass-fed if possible for better flavor and nutrition.
- Cheese: Cheddar is classic, but American or Colby Jack also work well.
- Pickles: Dill pickles give the signature tang—avoid sweet pickles for keto.
- Sauce: Always check labels to ensure condiments are sugar-free.
Step-by-Step Instructions
Step 1: Cook the Beef
Heat a skillet over medium heat. Add ground beef and cook until browned and slightly crispy, breaking it up as it cooks. Season with salt and pepper. Drain excess grease if needed.
Step 2: Make the Special Sauce
In a small bowl, whisk together mayonnaise, sugar-free ketchup, mustard, pickle relish, vinegar, paprika, salt, and pepper. The sauce should be creamy, tangy, and slightly sweet.
Step 3: Prep the Salad Base
In a large bowl, add chopped romaine lettuce. Scatter diced pickles, red onion, and shredded cheese evenly over the top.
Step 4: Assemble the Salad
Add warm, seasoned beef on top of the salad. Drizzle generously with the keto special sauce.
Step 5: Finish and Serve
Sprinkle with sesame seeds for that authentic Big Mac feel. Toss gently or leave layered for presentation. Serve immediately while the beef is warm.
Pro Tips & Variations
For extra crunch, add chopped bacon or crispy fried onions made with low-carb alternatives. Want more veggies? Toss in chopped tomatoes or avocado slices. You can also swap beef for ground turkey for a lighter version. This salad is perfect for meal prep—store components separately and assemble when ready to eat. If you prefer a spicier kick, add a dash of hot sauce or smoked paprika to the dressing. This recipe is endlessly customizable and always satisfying.
Serving Suggestions
This Try Keto Big Mac Salad works beautifully as:
- A filling lunch or dinner
- A meal-prep option for busy weeks
- A low-carb party dish served buffet-style
- A burger alternative during summer cookouts
Pair it with sparkling water, keto fries, or cauliflower tots for a complete meal.
Storage Information
- Refrigerator: Store salad components separately for up to 3 days.
- Dressing: Keep in an airtight container for up to 5 days.
- Reheating: Reheat beef gently in a skillet or microwave before serving.
- Not Freezer-Friendly: Best enjoyed fresh.
Nutrition Facts (Per Serving – Estimated)
- Calories: ~520
- Net Carbs: ~4–5g
- Fat: ~42g
- Protein: ~30g
(Nutrition values may vary based on ingredients used.)
If you’ve been missing your favorite fast-food flavors on keto, it’s time to Try Keto Big Mac Salad and fall in love all over again. 🥗💛 It’s quick, comforting, and packed with everything you crave—minus the carbs. Give it a try, share it with friends, and let us know in the comments how you customized yours!