Table of Contents
Description
This Keto Beef Taco Pie is cheesy, low-carb, and family-friendly—an easy healthy dinner packed with bold taco flavor and zero guilt!
Introduction
If you love tacos but want to stay on track with a keto or low-carb lifestyle, this Keto Beef Taco Pie is about to become your new favorite dinner. 🌮🥧 It has everything we crave in classic tacos—savory seasoned beef, gooey melted cheese, and rich, comforting flavors—without the tortillas or added carbs.
This recipe is perfect for busy weeknights when you want something easy, healthy, and satisfying without spending hours in the kitchen. It’s baked into a cozy pie that slices beautifully, making it great for meal prep, family dinners, or even casual entertaining.
I first made this recipe on one of those “taco Tuesday but make it keto” nights, and it instantly became a repeat favorite. The aroma alone—warm spices, sizzling beef, and bubbling cheese—will bring everyone to the kitchen before it’s even out of the oven.
If you’re looking for a sugar-free, keto-friendly comfort meal that feels indulgent but fits your goals, this Keto Beef Taco Pie checks every box.
Ingredients
For the Keto Beef Taco Pie
- 1 lb ground beef (80/20 works best for flavor)
- 1 tbsp olive oil (if beef is lean)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 tbsp keto taco seasoning (sugar-free)
- ½ cup sugar-free salsa
- ¾ cup heavy cream
- 2 large eggs
- 1½ cups shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- ½ tsp salt (adjust to taste)
- ½ tsp black pepper
- ½ tsp smoked paprika (optional, for depth)
- Fresh cilantro, for garnish (optional)
Why these ingredients work:
The beef provides protein and richness, the eggs and cream bind everything into a sliceable pie, and the cheese adds that irresistible creamy, melty texture we all love.
Ingredient Notes
- Ground Beef: You can also use ground turkey or chicken for a lighter option.
- Taco Seasoning: Always check labels to keep it keto and sugar-free.
- Cheese: Sharp cheddar adds bold flavor, while mozzarella keeps it stretchy and creamy.
- Salsa: Choose a low-carb salsa with no added sugar.
Recipe Equipment
- 10-inch oven-safe skillet or pie dish
- Large skillet
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Spatula
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Cuisine | Mexican-Inspired |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 |
| Difficulty | Easy |
| Net Carbs | ~4g per serving |
Step-by-Step Instructions
Step 1: Preheat & Prep
Preheat your oven to 375°F (190°C). Lightly grease a pie dish or oven-safe skillet and set aside.
Step 2: Cook the Beef
Heat a large skillet over medium heat. Add olive oil if needed, then brown the ground beef until fully cooked and slightly crispy at the edges. Drain excess grease if necessary.
Step 3: Build the Flavor
Add diced onion and garlic to the beef. Cook until soft and fragrant. Stir in taco seasoning, salsa, salt, pepper, and smoked paprika. Let everything simmer for 2–3 minutes until rich and saucy.
Step 4: Make the Creamy Base
In a bowl, whisk together heavy cream and eggs until smooth and pale.
Step 5: Assemble the Pie
Spread the beef mixture evenly into the prepared dish. Pour the cream mixture over the top, then sprinkle generously with cheddar and mozzarella cheese.
Step 6: Bake
Bake uncovered for 25–30 minutes, until the top is golden, bubbly, and set in the center.
Step 7: Rest & Serve
Let the pie rest for 5–10 minutes before slicing. Garnish with fresh cilantro if desired.
Pro Tips & Variations
- Add diced jalapeños for a spicy kick 🌶️
- Swap cheddar for pepper jack for extra heat
- Make it dairy-free using keto-approved dairy alternatives
- Turn it into a meal-prep hero—it reheats beautifully
- Add riced cauliflower for extra volume without carbs
- For a crispier top, broil for 2 minutes at the end
Store leftovers in the fridge for up to 4 days, or freeze individual slices for quick lunches.
Serving Suggestions
Serve your Keto Beef Taco Pie with:
- A fresh avocado salad
- Keto sour cream or guacamole
- Low-carb tortilla chips
- A crisp lettuce slaw with lime dressing
It’s hearty enough on its own but pairs beautifully with light, fresh sides.
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze slices for up to 2 months
- Reheat: Warm in the oven at 350°F or microwave until heated through
Nutrition Facts (Per Serving – Estimated)
- Calories: 420
- Fat: 33g
- Protein: 26g
- Total Carbs: 6g
- Net Carbs: ~4g
This Keto Beef Taco Pie proves that eating low-carb doesn’t mean giving up comfort food. It’s cheesy, satisfying, and incredibly easy to make—perfect for weeknights, meal prep, or feeding a hungry family.
If you try this recipe, I’d love to hear how it turned out! 💬 Leave a comment, share it with fellow keto lovers, or save it for later. Happy cooking!