Table of Contents
Description
These Keto Baked Spinach Mushroom Quesadillas are crispy, cheesy, low-carb, and baked to perfection — an easy keto meal everyone loves!
Introduction
Craving something warm, cheesy, and comforting — but still sticking to your low-carb or keto goals? You’re going to fall in love with these Keto Baked Spinach Mushroom Quesadillas. They deliver everything you want from a classic quesadilla: crispy edges, melty cheese, and savory filling — without the carbs that usually come along for the ride.
This recipe was inspired by those busy nights when you want something fast but still healthy, satisfying, and homemade. Instead of frying, these quesadillas are baked, which keeps them lighter while still giving you that golden, crispy finish. The combination of sautéed mushrooms and tender spinach adds depth, earthiness, and a boost of nutrition that balances the rich cheese perfectly.
Whether you’re new to keto or just looking for an easy recipe to add to your weekly rotation, this dish checks all the boxes. It’s low-carb, sugar-free, vegetarian-friendly, and endlessly customizable. Serve it for lunch, dinner, or even a savory snack — these quesadillas fit right into real life. 🥬🧀
Recipe Equipment
You don’t need anything fancy to make these baked quesadillas:
- Baking sheet
- Parchment paper or silicone mat
- Skillet
- Spatula
- Sharp knife
- Cutting board
- Measuring cups and spoons
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | Mexican-Inspired |
| Course | Main / Snack |
| Diet | Keto, Low-Carb |
| Prep Time | 15 minutes |
| Cook Time | 18 minutes |
| Total Time | 33 minutes |
| Servings | 4 quesadillas |
| Difficulty | Easy |
| Net Carbs | ~4g per serving |
Ingredients
- 4 low-carb tortillas
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, thinly sliced
- 1 tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp onion powder
- Salt and black pepper, to taste
- Optional: crushed red pepper flakes
Why These Ingredients Work
Low-carb tortillas keep this recipe keto-friendly, while mushrooms and spinach add flavor, texture, and nutrients. A blend of cheeses creates that gooey, irresistible melt.
Ingredient Notes
- Low-Carb Tortillas: Choose tortillas with 3–5g net carbs for best keto results.
- Mushrooms: Cremini or button mushrooms work best and sauté beautifully.
- Spinach: Fresh spinach wilts perfectly and blends into the filling.
- Cheese: Mozzarella melts smoothly, while cheddar adds sharp flavor.
Step-by-Step Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Sauté the vegetables.
Heat olive oil in a skillet over medium heat. Add mushrooms and cook until golden and tender. Stir in spinach and cook until just wilted. - Season the filling.
Sprinkle garlic powder, onion powder, salt, and pepper over the veggies. Remove from heat and let cool slightly. - Assemble the quesadillas.
Lay tortillas flat. Sprinkle cheese on one half, add veggie filling, then top with more cheese. - Fold and bake.
Fold tortillas over and place on the baking sheet. Bake for 8–9 minutes per side until crispy and golden. - Cool and slice.
Let rest for 2 minutes, then slice into wedges and serve warm.
Pro Tips & Variations
- Extra Crispy: Brush tortillas lightly with olive oil before baking.
- Protein Boost: Add grilled chicken or cooked sausage.
- Spicy Kick: Add jalapeños or hot sauce inside the filling.
- Dairy-Free Option: Use keto-friendly dairy-free cheese.
- Make Ahead: Prep the filling up to 2 days in advance.
- Air Fryer Method: Cook at 375°F for 6–7 minutes per side.
Serving Suggestions
- Serve with keto salsa or guacamole
- Pair with a fresh low-carb salad
- Add a dollop of sour cream or Greek yogurt
- Enjoy as a light lunch, dinner, or snack 🌮
Storage Information
- Refrigerator: Store leftovers in an airtight container for up to 3 days
- Reheating: Reheat in the oven or air fryer for best texture
- Freezing: Not recommended due to tortilla texture changes
Nutrition Facts (Per Quesadilla – Estimated)
- Calories: 320
- Fat: 24g
- Protein: 18g
- Total Carbs: 7g
- Net Carbs: ~4g
- Sugar: 0g
These Keto Baked Spinach Mushroom Quesadillas are proof that comfort food can still be low-carb, wholesome, and incredibly satisfying. With crispy edges, melty cheese, and savory veggies, they’re a recipe you’ll come back to again and again. 🧀🍄
Give them a try this week and let me know how you customized yours! Leave a comment, share this recipe, or save it for later — your keto kitchen just got a delicious upgrade.