Table of Contents
Description
These Keto Air Fryer Veggie Balls are crispy, healthy, and low-carb—an easy sugar-free snack or dinner side everyone will love.
Introduction
If you’re craving something crispy, savory, and totally guilt-free, these Keto Air Fryer Veggie Balls are about to become your new favorite go-to recipe. They’re golden on the outside, tender in the middle, and bursting with veggie flavor—yet completely low-carb and keto-friendly.
I first made these on a busy weeknight when I wanted something quick, healthy, and snackable without turning on the oven. The air fryer worked its magic, transforming simple vegetables, cheese, and herbs into bite-sized perfection in under 15 minutes. They disappeared faster than I could plate them!
Whether you serve them as an appetizer, tuck them into a lunchbox, or pair them with a crisp salad for dinner, these veggie balls deliver comfort-food vibes without the carb overload. They’re sugar-free, gluten-free, and packed with flavor—proof that healthy eating can still be seriously delicious 😋
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Recipe Name | Keto Air Fryer Veggie Balls |
| Cuisine | American-Inspired |
| Diet Type | Keto, Low-Carb, Gluten-Free |
| Prep Time | 15 minutes |
| Cook Time | 12 minutes |
| Total Time | 27 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Best For | Snack, Appetizer, Side Dish |
Recipe Equipment
To make these crispy veggie bites effortlessly, gather:
- Air fryer
- Mixing bowls
- Box grater or food processor
- Clean kitchen towel or paper towels
- Measuring cups and spoons
- Baking spray or olive-oil spray
- Small scoop or spoon
Ingredients
- 1 cup zucchini, finely grated
- ½ cup cauliflower rice
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- ¼ cup almond flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ¼ teaspoon paprika
- Salt and pepper to taste
- Optional: 1 tablespoon chopped parsley
Why these ingredients work:
Low-carb veggies keep the recipe keto-friendly, while almond flour and egg bind everything together. Cheese adds richness and helps the balls crisp beautifully in the air fryer.
Ingredient Notes
- Zucchini: Squeeze out excess moisture for crispy results.
- Cauliflower Rice: Adds bulk without carbs—fresh or frozen works.
- Almond Flour: Keeps things gluten-free and lightly nutty.
- Cheese: Mozzarella melts smoothly; Parmesan boosts flavor.
- Seasonings: Adjust spices to suit your taste buds.
Step-by-Step Instructions
1. Prep the Veggies
Grate the zucchini and wrap it in a towel. Squeeze firmly to remove as much liquid as possible—this step is key to avoiding soggy veggie balls.
2. Mix the Base
In a large bowl, combine zucchini, cauliflower rice, mozzarella, Parmesan, egg, almond flour, olive oil, and seasonings. Stir until evenly blended and slightly sticky.
3. Shape
Scoop tablespoon-sized portions and roll into smooth balls with damp hands.
4. Air Fry
Lightly spray the air fryer basket with oil. Arrange veggie balls in a single layer and air fry at 375°F for 10–12 minutes, flipping halfway, until crispy and golden.
5. Serve Hot
Remove carefully and sprinkle with parsley. Serve warm with your favorite keto dipping sauce.
Pro Tips & Variations
For extra crunch, coat the balls lightly with crushed pork rinds before air frying. Add chopped spinach or mushrooms for variety, or spice things up with chili flakes. Want a cheesier version? Stuff each ball with a tiny cube of cheddar before cooking. Store leftovers in the fridge for three days and reheat in the air fryer to bring back that crispy exterior.
Serving Suggestions
These Keto Air Fryer Veggie Balls pair perfectly with:
- Garlic aioli or ranch dip
- Marinara (sugar-free)
- Fresh cucumber salad
- Keto wraps or lettuce cups
They’re ideal for parties, meal prep, or afternoon snacking.
Storage Information
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze uncooked balls for up to 2 months.
- Reheat: Air fry at 350°F for 3–4 minutes until crisp again.
Nutrition Facts (Per Serving – Estimated)
- Calories: 190
- Net Carbs: 4g
- Fat: 14g
- Protein: 10g
These Keto Air Fryer Veggie Balls are proof that low-carb eating doesn’t have to be boring. They’re crispy, flavorful, and unbelievably easy to make—perfect for busy days or weekend snacking.
Give them a try and tell me how you served yours in the comments! Don’t forget to share this recipe with fellow keto fans 🥕✨