Table of Contents
Description
This homemade Keto Caramel is rich, buttery, and sugar-free — an easy low-carb recipe perfect for desserts, coffee, or drizzling guilt-free.
Introduction
If you love caramel but don’t love the sugar crash that follows, this Keto Caramel recipe is about to become your new favorite kitchen staple. Traditional caramel is loaded with refined sugar and corn syrup, making it off-limits for keto and low-carb lifestyles. Thankfully, this sugar-free version delivers the same silky texture and deep, buttery flavor — without the guilt.
Whether you’re following a keto diet, watching carbs, or simply looking for a healthier alternative, this easy recipe proves that you don’t have to give up your favorite treats. This keto caramel is perfect for drizzling over low-carb desserts, stirring into coffee, topping pancakes, or enjoying by the spoonful (no judgment here!).
What makes this recipe extra special is how simple it is. With just a few pantry-friendly ingredients and minimal cooking time, you’ll have a smooth, golden caramel sauce that tastes indulgent and comforting. It’s one of those recipes that feels fancy but fits perfectly into everyday healthy eating — and once you try it, you’ll want to keep a jar in your fridge at all times 💛
Recipe Equipment
To make this easy keto caramel sauce, you’ll need:
- Medium heavy-bottom saucepan
- Whisk or silicone spatula
- Measuring cups and spoons
- Heat-resistant spoon
- Glass jar or airtight container for storage
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | American |
| Course | Dessert / Sauce |
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | About 12 tablespoons |
| Difficulty | Easy |
| Diet | Keto, Low-Carb, Sugar-Free |
Ingredients
- ½ cup heavy whipping cream
- ½ cup powdered keto sweetener (erythritol or monk fruit blend)
- ¼ cup unsalted butter
- ¼ tsp xanthan gum (optional, for thickness)
- ½ tsp vanilla extract
- Pinch of salt
Why These Ingredients Work
Heavy cream and butter create that rich, classic caramel flavor, while a keto sweetener replaces sugar without spiking blood sugar. Xanthan gum helps thicken the sauce smoothly without starch.
Ingredient Notes
- Sweetener: Powdered sweetener dissolves better than granulated and prevents graininess.
- Heavy Cream: Use full-fat cream for the creamiest texture.
- Butter: Unsalted butter allows better control of flavor.
- Xanthan Gum: Optional, but great for a thicker caramel drizzle.
- Vanilla Extract: Enhances depth and warmth of the caramel.
Step-by-Step Instructions
- Heat the base.
Add butter, heavy cream, and sweetener to a saucepan over medium heat. Stir gently as everything melts together. - Simmer gently.
Bring the mixture to a light simmer, stirring constantly. The sauce will look thin at first but will deepen in color and aroma. - Thicken carefully.
If using xanthan gum, sprinkle it in slowly while whisking to avoid clumps. The caramel will become glossy and smooth. - Add flavor.
Remove from heat and stir in vanilla extract and a pinch of salt for balance. - Cool slightly.
Let the caramel cool for 5 minutes — it will thicken as it rests and turn beautifully silky.
Pro Tips & Variations
For a deeper caramel flavor, let the sauce simmer an extra minute — just don’t let it boil aggressively. Prefer a thinner caramel? Skip the xanthan gum. Want salted caramel? Add extra flaky sea salt. For dairy-free keto caramel, use coconut cream and vegan butter. This caramel also works beautifully as a keto candy dip or drizzle for cheesecake, brownies, or ice cream. If it thickens too much after chilling, simply warm it gently before serving.
Serving Suggestions
- Drizzle over keto cheesecake or brownies
- Stir into coffee or lattes ☕
- Use as a dip for keto cookies
- Pour over pancakes or waffles
- Swirl into sugar-free ice cream
Storage Information
- Refrigerator: Store in an airtight container for up to 7 days
- Freezer: Freeze for up to 2 months
- Reheating: Warm gently on the stove or microwave in short bursts
Nutrition Facts (Estimated Per Tablespoon)
- Calories: 90
- Net Carbs: 1g
- Fat: 9g
- Protein: 0.5g
- Sugar: 0g
This Keto Caramel proves that living low-carb doesn’t mean giving up indulgent flavors. Rich, creamy, and perfectly sweet, it’s the kind of recipe you’ll use again and again — from desserts to drinks and everything in between. 🍮✨
Give it a try and let me know how you used it! Drop a comment, share this recipe, or save it for your next keto craving.