Description

Ham and Egg Breakfast Cups are a low-carb, protein-packed, grab-and-go breakfast ready in minutes — perfect for busy mornings!

Introduction

If you’re searching for a quick, satisfying, and protein-rich breakfast that fits into a busy lifestyle, these Ham and Egg Breakfast Cups will absolutely steal your heart. They’re wonderfully simple, incredibly tasty, and naturally low-carb, keto-friendly, and sugar-free — making them a fantastic option whether you’re eating healthy or just need an easy morning win.

One of the best parts about this recipe is its flexibility. You only need a handful of ingredients, and each cup delivers the perfect balance of creamy eggs, savory ham, melted cheese, and your favorite seasonings. They’re ideal for meal prep, portable enough for on-the-go mornings, and kid-approved too.

If your mornings feel rushed, or you’re tired of the same old scrambled eggs, these delightful little cups offer a fresh and fun twist. And the best part? They bake up beautifully with almost zero effort. Just layer, crack, bake, and enjoy. It’s truly the ultimate easy healthy recipe for anyone craving a warm, wholesome breakfast without the fuss.

Let’s dive in — these breakfast cups might just become your new weekday favorite! 🍳💛

Recipe Equipment

To make your Ham and Egg Breakfast Cups perfectly, you’ll need:

• 12-cup muffin tin (nonstick recommended)
• Cooking spray or silicone muffin liners
• Mixing bowl (optional, if whisking eggs instead of cracking whole)
• Measuring spoons
• Small spatula or spoon

Using the right equipment ensures your cups bake evenly and pop out easily.

Recipe Stat Sheet (Quick Overview)

Detail	Info
Prep Time	5 minutes
Cook Time	15–18 minutes
Total Time	20–23 minutes
Servings	6 servings (2 cups each)
Difficulty	Super Easy
Diet Type	Low-Carb / Keto / Gluten-Free
Best For	Meal Prep, On-the-Go Breakfast, High-Protein Diet

Ingredients

For Ham and Egg Breakfast Cups

• 12 slices thin deli ham
• 12 large eggs
• ½ cup shredded cheese (cheddar, mozzarella, or Colby Jack)
• Salt — to taste
• Black pepper — to taste
• ¼ teaspoon garlic powder (optional)
• ¼ teaspoon paprika (optional)
• Fresh chives or parsley for garnish (optional)

Ingredient Notes

• Ham: Thin, round deli ham works best because it molds smoothly into the muffin cups. Turkey or chicken deli slices work too.
• Eggs: Crack the eggs whole for a runny yolk, or whisk them first for a fluffier, muffin-like texture.
• Cheese: Sharp cheddar adds great flavor, but any meltable cheese works.
• Seasonings: Feel free to adjust based on preference — Italian seasoning, chili flakes, or onion powder are delicious additions.

Step-by-Step Instructions

1. Prep the Pan

Preheat your oven to 375°F (190°C). Lightly coat a muffin tin with cooking spray or place silicone liners inside. This step prevents sticking and gives the ham a beautifully crisp edge.

2. Line Each Cup with Ham

Take one slice of ham and press it into each muffin cup so it forms a small “ham bowl.” The edges will naturally fold and create the perfect base. This becomes your crispy, savory shell.

3. Add Cheese

Sprinkle a pinch of shredded cheese into the bottom of each ham cup. As it melts, it creates a creamy layer that pairs perfectly with the egg.

4. Add the Eggs

Crack one egg directly into each ham-lined cup. If you prefer scrambled-style cups, whisk your eggs in a bowl, then pour evenly into each section.

5. Season Generously

Add salt, pepper, garlic powder, paprika, or any of your favorite spices. This helps create rich, aromatic flavor as they bake.

6. Bake to Perfection

Place your muffin tin in the oven and bake for 15–18 minutes, depending on how you like your eggs:

• 15 minutes for soft/wet yolks
• 18 minutes for firm yolks

The ham edges should become slightly crispy, while the eggs set into a beautiful golden finish.

7. Garnish and Serve

Remove from the oven and let cool for 2–3 minutes. Add fresh herbs, extra cheese, or cracked pepper on top. Enjoy warm!

Pro Tips & Variations

• Make Them Cheesy: Add a second layer of shredded cheese on top before baking.
• Veggie Boost: Add chopped spinach, onions, bell peppers, or mushrooms under the egg.
• Spicy Version: Sprinkle crushed red pepper flakes or add a few drops of hot sauce.
• Meal Prep Friendly: Cook a full batch and store in the fridge for up to 4 days.
• Freezer Friendly: Freeze individually, reheat in microwave or air fryer.

These cups are extremely versatile and perfect for customizing to your taste.

Serving Suggestions

• Pair them with avocado slices for a healthy, high-fat keto breakfast.
• Add a side of berries for a fresh, sweet contrast.
• Serve over mixed greens for a simple brunch option.
• Stuff inside a keto-friendly tortilla for a low-carb breakfast wrap.

Storage Information

• Refrigerator: Store in an airtight container for 3–4 days.
• Freezer: Wrap individually and freeze for up to 2 months.
• To Reheat: Microwave 20–30 seconds, or warm in an air fryer for maximum crispiness.

Nutrition Facts (Per Cup)

Estimated values:

• Calories: ~110
• Carbs: 1g
• Fat: 7g
• Protein: 10g

I hope you fall in love with these Ham and Egg Breakfast Cups as much as I do! They’re fast, delicious, and make your mornings effortlessly better. If you try this recipe, be sure to leave a comment below — I’d love to hear how you customized your breakfast cups or served them! 💛🍳