Table of Contents
Description
This fathead pizza dough is low-carb, keto, and incredibly easy to make — a chewy, cheesy crust perfect for guilt-free pizza nights!
Introduction
Pizza night doesn’t have to disappear just because you’re following a keto or low-carb lifestyle. That’s exactly why fathead pizza dough has become a cult favorite among keto lovers across the U.S. 🍕 This simple, cheesy dough delivers the classic pizza experience — crispy edges, chewy center, and endless topping options — without the carbs or sugar.
If you’ve tried store-bought low-carb crusts and felt disappointed, this homemade version will change everything. Fathead dough uses mozzarella and almond flour to create a dough that stretches, bakes beautifully, and actually tastes like real pizza crust. No cauliflower smell. No dry texture. Just pure comfort food made keto-friendly.
This is an easy recipe that works for beginners and seasoned home cooks alike. Whether you’re cooking for family, meal-prepping for the week, or satisfying a late-night craving, fathead pizza dough is reliable, customizable, and incredibly satisfying. Best of all, even non-keto eaters love it — they often can’t tell it’s low-carb at all.
Recipe Equipment
You only need a few basic kitchen tools to make fathead pizza dough:
- Microwave-safe bowl
- Mixing bowl
- Silicone spatula or wooden spoon
- Parchment paper
- Rolling pin (or hands)
- Baking sheet or pizza stone
- Oven
Recipe Stat Sheet (Quick Overview)
| Recipe Detail | Information |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 12 minutes |
| Total Time | 22 minutes |
| Servings | 4 slices |
| Difficulty | Easy |
| Diet Type | Keto, Low-Carb |
| Calories | ~250 per serving |
Ingredients
- 1 ½ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- ¾ cup almond flour
- 1 large egg
- ½ teaspoon baking powder (optional, for fluffier dough)
- ¼ teaspoon garlic powder (optional)
Why These Ingredients Work
Mozzarella and cream cheese melt together to form a stretchy base, while almond flour replaces traditional wheat flour for a low-carb, sugar-free crust that still feels hearty.
Ingredient Notes
- Mozzarella cheese: Use low-moisture, part-skim mozzarella for best texture.
- Cream cheese: Adds richness and helps bind the dough.
- Almond flour: Use finely blanched almond flour, not almond meal.
- Egg: Helps create structure and elasticity in the dough.
Step-by-Step Instructions
- Melt the cheese
In a microwave-safe bowl, add mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until fully melted and smooth. - Mix the dough
Transfer melted cheese to a mixing bowl. Add almond flour, egg, baking powder, and garlic powder. Stir until a sticky dough forms. - Knead until smooth
Using your hands or a spatula, knead the dough until it becomes uniform and elastic. The dough should feel warm, soft, and slightly cheesy. - Shape the crust
Place the dough between two sheets of parchment paper. Roll it out into a thin circle or rectangle, about ¼ inch thick. - Pre-bake the crust
Transfer dough (still on parchment) to a baking sheet. Bake at 400°F for 10–12 minutes until golden and slightly crispy. - Add toppings & finish baking
Remove from oven, add your favorite keto toppings, then bake again for 5–7 minutes until bubbly and irresistible.
Pro Tips & Variations
For extra crispiness, pre-bake the crust a few extra minutes before adding toppings. Want more flavor? Add Italian seasoning or grated Parmesan directly into the dough. This dough also works great for calzones, pizza rolls, or breadsticks. Store pre-baked crusts in the fridge for quick weeknight meals. If the dough becomes stiff while working, microwave it for 10 seconds to soften again.
Serving Suggestions
Serve fathead pizza dough with:
- Sugar-free marinara sauce
- Keto pepperoni or sausage
- Fresh basil and olive oil
- A simple side salad
It’s perfect for family pizza night, game day, or meal prep lunches.
Storage Information
- Refrigerator: Store cooked crust in an airtight container for up to 4 days.
- Freezer: Freeze baked crusts for up to 2 months.
- Reheating: Reheat in the oven or air fryer for best texture.
Nutrition Facts (Per Serving – Estimated)
- Calories: ~250
- Protein: 12g
- Fat: 20g
- Net Carbs: 3g
- Fiber: 2g
- Sugar: 1g
This fathead pizza dough proves that comfort food and healthy eating can absolutely coexist. It’s cheesy, satisfying, and incredibly versatile — the kind of recipe you’ll come back to again and again.
If you try this recipe, leave a comment and share your favorite toppings. Don’t forget to save or share it with fellow keto fans — pizza night just got a whole lot better! 🍕