Table of Contents
Description
This Easy Low Carb Chicken Casserole is creamy, cheesy, and keto-friendly — the perfect comfort meal for busy weeknights and guilt-free eating!
🥘 Introduction
If you’re craving a comforting, creamy, and delicious low-carb dinner, this Easy Low Carb Chicken Casserole is about to become your new weeknight favorite! Packed with juicy chicken, rich cheese, and low-carb veggies, this casserole delivers all the flavors of a traditional chicken bake — without the carbs or guilt.
Whether you’re following a keto diet, watching your carbs, or simply wanting a healthier family meal, this recipe checks every box. It’s a warm, cozy dish that brings that homemade comfort food feeling to the table, but in a lighter, healthier way.
One of the best things about this casserole is how quickly it comes together. With simple ingredients and minimal prep, you can have a bubbling, golden, cheesy dinner ready in under an hour. Even picky eaters and kids love it — making it a perfect “one-dish dinner” for busy families.
It’s also meal-prep friendly, reheats beautifully, and tastes even better the next day. Serve it for dinner, pack it for lunch, or freeze for later — this keto chicken casserole fits into any routine with ease.
🍳 Recipe Equipment
To make this recipe, you will need:
- 1 large mixing bowl
- Cutting board + knife
- Measuring cups & spoons
- 9×13 inch baking dish or casserole dish
- Oven
- Spatula or serving spoon
📊 Recipe Stats
| Servings | 6 |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30–35 minutes |
| Total Time | 40–45 minutes |
| Difficulty Level | Easy |
🧂 Ingredients
- 3 cups cooked chicken breast, shredded or cubed
- 1 cup broccoli florets (fresh or steamed)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- ¾ cup cream cheese, softened
- ½ cup sour cream
- ¼ cup heavy cream
- ½ tsp paprika
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp black pepper
- ½ tsp salt (adjust to taste)
- 2 tbsp olive oil or butter
🥦 Ingredient Notes
- Chicken: Rotisserie chicken works great for saving time.
- Cheese: Cheddar adds sharp flavor, but mozzarella or pepper jack also work.
- Veggies: Broccoli keeps it low-carb, but zucchini, cauliflower, or spinach can also be used.
- Cream Cheese: Softened cream cheese blends smoothly for a creamy texture.
👩🍳 Step-by-Step Instructions
Step 1: Prep the Pan
Preheat your oven to 375°F (190°C). Grease your casserole or baking dish lightly with butter or olive oil.
Step 2: Sauté the Aromatics
In a skillet, heat olive oil over medium heat. Add chopped onion and cook until soft and fragrant. Add minced garlic and sauté for 1 minute until aromatic.
Step 3: Mix the Creamy Base
In a large bowl, add cream cheese, sour cream, heavy cream, paprika, garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.
Step 4: Add Chicken & Veggies
Add the shredded chicken and broccoli to the creamy mixture. Stir everything together until fully coated and well-combined.
Step 5: Assemble the Casserole
Transfer the mixture to your casserole dish. Spread evenly and top with shredded cheddar cheese.
Step 6: Bake
Bake for 25–30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown on top.
Step 7: Cool & Serve
Let it rest for 5 minutes before serving. This helps the casserole set and makes it easier to slice.
⭐ Pro Tips & Variations
- Add Spice: Sprinkle red pepper flakes or add jalapeños for a spicy kick.
- Extra Veggies: Cauliflower, spinach, mushrooms, or zucchini add flavor and bulk.
- Make It Dairy-Free: Use dairy-free cheese and coconut cream.
- Storage Tip: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer-Friendly: Freeze the casserole (before or after baking) for up to 2 months.
🥗 Serving Suggestions
This low-carb casserole pairs well with:
- Fresh green salad with olive oil & lemon
- Cauliflower mash
- Keto garlic bread
- Roasted asparagus or green beans
❄️ Storage Information
- Refrigerator: Store in an airtight container for 3–4 days.
- Freezer: Freeze in a freezer-safe dish for up to 2 months.
- Reheat: Warm in the oven at 350°F for 10–15 minutes, or microwave for 1–2 minutes.
🔍 Nutrition Facts (Per Serving)
- Calories: ~360
- Carbs: 4g net
- Fat: 26g
- Protein: 28g
💬 Final Thoughts
If you’re looking for a meal that satisfies your cravings, supports your healthy lifestyle, and brings comfort to the dinner table — this Easy Low Carb Chicken Casserole is a must-try!
It’s creamy, flavorful, and perfect for family dinners, meal-prep, or a cozy night in. Make it once, and it just might earn a permanent spot in your weekly meal rotation.
Give this recipe a try, and don’t forget to share your experience in the comments. We’d love to know how it turned out! ❤️