Table of Contents
Description
This Detox Southwest Chicken Soup is healthy, low-carb, and packed with bold flavor — the perfect easy recipe to reset and feel great!
Introduction
Sometimes your body just craves something warm, nourishing, and deeply comforting — especially after busy weeks, heavy meals, or when you’re simply trying to get back on track. That’s exactly where this Detox Southwest Chicken Soup shines. It’s light yet filling, bold yet soothing, and loaded with wholesome ingredients that make you feel good from the inside out.
Inspired by Southwest flavors, this soup combines tender chicken, vibrant vegetables, and warming spices into one satisfying bowl. It’s naturally low-carb, sugar-free, gluten-free, and keto-friendly, making it a great option whether you’re following a specific eating plan or just aiming for a healthy, easy recipe the whole family will enjoy.
This isn’t a bland “detox” soup that leaves you hungry an hour later. Instead, it’s rich in flavor, comforting in texture, and perfect for meal prep, cozy dinners, or a gentle reset. One spoonful of this Detox Southwest Chicken Soup, and you’ll understand why it’s a recipe you’ll come back to again and again. 🌶️💛
Recipe Equipment
To make this soup easily and efficiently, you’ll need:
- Large soup pot or Dutch oven
- Cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring cups and spoons
- Ladle for serving
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Cuisine | Southwest / American |
| Course | Soup / Main |
| Diet | Low-Carb, Keto-Friendly |
| Prep Time | 15 minutes |
| Cook Time | 30 minutes |
| Total Time | 45 minutes |
| Servings | 6 bowls |
| Difficulty | Easy |
| Net Carbs | ~6g per serving |
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 1 cup cauliflower florets
- 1 can (14 oz) diced tomatoes, no sugar added
- 4 cups chicken broth (low-sodium)
- 1 tsp ground cumin
- 1 tsp chili powder
- ½ tsp smoked paprika
- ½ tsp ground coriander
- Salt and black pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped (optional)
Why These Ingredients Work
Lean chicken provides protein, vegetables add fiber and nutrients, and Southwest spices bring warmth and depth without extra carbs or sugar.
Ingredient Notes
- Chicken: Chicken breast keeps the soup light, but thighs can be used for extra richness.
- Broth: Low-sodium broth allows better control of salt levels.
- Vegetables: Zucchini and cauliflower add bulk while staying low-carb.
- Spices: Adjust chili powder to control heat.
- Lime Juice: Brightens the soup and balances the spices beautifully.
Step-by-Step Instructions
- Sauté the aromatics.
Heat olive oil in a large pot over medium heat. Add onion and cook until soft and golden, about 3–4 minutes. Stir in garlic and cook until fragrant. - Add vegetables.
Toss in bell pepper, zucchini, and cauliflower. Sauté for 5 minutes until slightly tender and colorful. - Season generously.
Sprinkle in cumin, chili powder, smoked paprika, coriander, salt, and pepper. Stir well to coat the vegetables in warm spices. - Add chicken and broth.
Place chicken breasts into the pot and pour in chicken broth and diced tomatoes. Bring to a gentle boil. - Simmer gently.
Reduce heat and simmer for 20 minutes until chicken is cooked through and tender. - Shred the chicken.
Remove chicken, shred with forks, then return it to the pot. - Finish with lime.
Stir in fresh lime juice and adjust seasoning before serving.
Pro Tips & Variations
- Spicy Kick: Add diced jalapeños or cayenne pepper.
- Creamy Version: Stir in a splash of coconut milk for richness.
- Extra Detox Boost: Add spinach or kale during the last 5 minutes.
- Slow Cooker: Cook on low for 6 hours.
- Instant Pot: Pressure cook for 12 minutes.
- Meal Prep: Flavors deepen overnight, making it perfect for leftovers.
Serving Suggestions
- Serve hot with fresh cilantro and lime wedges
- Pair with keto cornbread or low-carb crackers
- Top with avocado slices for healthy fats 🥑
- Enjoy as a light dinner or nourishing lunch
Storage Information
- Refrigerator: Store in an airtight container for up to 4 days
- Freezer: Freeze for up to 2 months
- Reheating: Warm gently on the stove or microwave
Nutrition Facts (Per Serving – Estimated)
- Calories: 220
- Fat: 8g
- Protein: 26g
- Total Carbs: 8g
- Net Carbs: ~6g
- Sugar: 3g
This Detox Southwest Chicken Soup is proof that healthy food can still be bold, comforting, and deeply satisfying. It’s easy to make, nourishing, and perfect for anyone looking to feel refreshed without sacrificing flavor. 🌶️🍲
Give this recipe a try and let me know how it turned out! Leave a comment, share it with friends, or save it for your next reset meal — your body will thank you.