Description

Creamy Chilled Carnivore Custard Squares are rich, silky, and sugar-free — the perfect cool low-carb dessert for hot days or guilt-free snacking.

Introduction

If you’ve been craving a silky-smooth, protein-rich treat that fits perfectly into your carnivore, keto, or low-carb lifestyle, these Creamy Chilled Carnivore Custard Squares are about to become your new favorite recipe. They’re cool, refreshing, incredibly creamy, and unbelievably simple to make. With just a handful of animal-based ingredients, you can create a dessert that feels luxurious but remains fully aligned with a strict carnivore approach.

This recipe is especially loved by people looking for an easy healthy recipe, something sugar-free but still satisfying, and a low-carb sweet option that doesn’t include nuts, almond flour, or any plant-based ingredients. Think of it like a chilled cheesecake and custard hybrid — cold, firm, and melt-in-your-mouth smooth.

Whether you’re enjoying these custard squares after dinner, keeping them as a high-protein snack, or serving them as a refreshing dessert on warm days, they deliver the perfect balance of creaminess and simplicity. And the best part? You can make them ahead of time and let the refrigerator do all the work.

Let’s dive into this irresistible, cool, carnivore-friendly goodness! ❄️🍮

Recipe Equipment

To keep this recipe simple and beginner-friendly, you only need a few tools:

• Medium saucepan
• Whisk
• 8×8 baking dish or glass tray
• Mixing bowl (optional)
• Fine strainer (for super silky custard)
• Parchment paper
• Knife for slicing
• Refrigerator space for chilling

Recipe Stat Sheet (Quick Snapshot)

Category	Details
Prep Time	10 minutes
Cook Time	12–15 minutes
Chill Time	3–4 hours
Total Time	~4 hours
Servings	9 squares
Difficulty	Easy
Texture	Creamy, smooth, chilled
Diet Type	Carnivore, Keto, Low-Carb
Best For	Dessert, snacks, meal prep

Ingredients

For the Custard:

• 6 large eggs
• 2 cups heavy cream
• ½ cup water
• 2 tbsp unflavored beef gelatin
• ¼ cup allulose or any keto-friendly sweetener (optional, but recommended)
• 1 tsp vanilla extract (optional for keto, omit if strict carnivore)
• Pinch of salt

Ingredient Notes

• Eggs: Provide the rich base and help the custard set.
• Heavy cream: Creates the creamy, velvety texture.
• Beef gelatin: Essential for firmness—this is what transforms the custard into sliceable squares.
• Allulose: Perfect for a sugar-free sweetness without aftertaste.
• Vanilla: Adds a dessert-like aroma (optional for strict carnivore followers).

Step-by-Step Instructions

1. Bloom the Gelatin

In a small bowl, sprinkle the beef gelatin over ½ cup of cold water. Let it sit for 5 minutes until it becomes thick and gel-like. This step ensures a smooth, lump-free custard.

2. Heat the Cream Mixture

In a saucepan, heat the heavy cream over medium-low heat until warm but not boiling. You want gentle steam — not bubbles. The goal is a silky base without curdling the eggs.

3. Whisk the Eggs

In a separate bowl, whisk the eggs until fully combined. Slowly pour a little of the warm cream into the eggs while whisking continuously. This tempers the eggs and prevents scrambling.

4. Combine and Cook

Pour the tempered egg mixture back into the saucepan. Add the sweetener, salt, and vanilla if using. Cook over low heat, stirring constantly, until the mixture thickens slightly — about 8–10 minutes. It should coat the back of a spoon.

5. Add the Gelatin

Remove the custard from heat and whisk in the bloomed gelatin until it completely dissolves. For an ultra-smooth finish, strain the mixture through a fine mesh strainer.

6. Pour and Chill

Line an 8×8 dish with parchment paper and pour in the warm custard mixture. Let it sit for 10 minutes to cool slightly, then transfer to the refrigerator.

7. Slice and Serve

After chilling for 3–4 hours, the custard will be firm enough to slice into squares. Lift it out using the parchment paper, cut into 9–12 squares, and enjoy the chilled creamy goodness.

Pro Tips & Variations

• Make it extra firm: Add an additional tablespoon of gelatin for a firmer, cheesecake-like texture.
• Extra creamy version: Replace ½ cup of cream with softened cream cheese.
• Sweetener-free carnivore option: Omit allulose and vanilla for a 100% animal-based treat.
• Flavor ideas: Add a tiny bit of cinnamon, nutmeg, or lemon zest if you’re not strict carnivore.
• Storage tip: These custard squares keep well for several days — perfect for meal prep.

Serving Suggestion

Serve these Creamy Chilled Carnivore Custard Squares:

• As a cool dessert after a steak or high-protein dinner
• With a dollop of whipped cream for keto-friendly indulgence
• With fresh berries (if not strict carnivore)
• As a chilled snack straight from the fridge

They’re refreshing, satisfying, and perfect for hot days or post-meal cravings.

Storage Information

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze squares individually for up to 2 months.
• Thawing Tip: Move frozen squares to the fridge overnight for best texture.

Nutrition Facts (Per Square)

• Calories: ~165
• Carbs: <1g (more if using vanilla or sweetener)
• Fat: ~14g
• Protein: ~7g

These Creamy Chilled Carnivore Custard Squares are proof that simple ingredients can create a truly luxurious dessert. They’re cool, creamy, satisfying, and perfect for anyone living a carnivore, keto, or low-carb lifestyle. Give them a try this week and let me know how they turned out! If you loved this recipe, share it with a friend or save it for your next meal prep day. ❄️🍮💛