Table of Contents
Description
These Cottage Cheese Garlic Knots are soft, low-carb, protein-packed, and so easy to make — the perfect healthy appetizer or comfort snack!
Introduction
If you’re craving warm, buttery, and garlicky bread knots but want something lighter, healthier, and higher in protein, these Cottage Cheese Garlic Knots are about to become your new favorite recipe. They’re soft, golden, and incredibly satisfying — all without using traditional yeast dough or heavy oils.
What makes this recipe truly special is the use of cottage cheese, which adds creaminess, moisture, and a natural boost of protein. Whether you follow a low-carb, high-protein, or balanced clean-eating lifestyle, these knots fit right in. Plus, the dough comes together in minutes, making this an easy healthy recipe that works for busy weeknights or last-minute snacks.
Picture this: warm knots fresh out of the oven, brushed with melted butter, garlic, and herbs, filling your kitchen with the coziest aroma. They taste like classic garlic knots but with a wholesome twist you can feel great about enjoying. 😍
Serve them with marinara sauce, soup, salad, grilled chicken, or enjoy them on their own. No matter how you serve them, these Cottage Cheese Garlic Knots are guaranteed to impress!
Recipe Equipment
Here’s what you need to make the process smooth and simple:
- Mixing bowl
- Food processor or blender (to blend cottage cheese)
- Baking sheet
- Parchment paper
- Small bowl for garlic butter
- Pastry brush
- Measuring cups & spoons
- Spatula
Recipe Stat Sheet (Like Excel)
| Item | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 18–20 minutes |
| Total Time | 30 minutes |
| Servings | 8 garlic knots |
| Difficulty | Easy |
| Meal Type | Snack, Appetizer, Side |
| Diet | Low-carb, high-protein, healthy |
Ingredients
For the Garlic Knots
- 1 cup cottage cheese (blended until smooth)
- 1 ½ cups all-purpose flour (or almond flour for low-carb)
- 2 tsp baking powder
- ½ tsp salt
- 1 tbsp olive oil
Garlic Butter Topping
- 2 tbsp melted butter
- 2–3 garlic cloves, minced
- 1 tbsp chopped parsley
- ¼ tsp red pepper flakes (optional for heat)
- Pinch of salt
Why These Ingredients Work
- Cottage cheese gives moisture and protein without extra fats.
- Baking powder helps the knots rise and stay fluffy.
- Olive oil + butter add flavor and golden color.
- Fresh garlic brings bold, irresistible aroma.
Ingredient Notes
- Use full-fat cottage cheese for the softest texture, but low-fat works too.
- Greek yogurt can be substituted for half of the cottage cheese if needed.
- Almond flour keeps these knots keto-friendly and low-carb.
- Add grated parmesan into the dough for extra cheesy flavor.
Step-by-Step Instructions
Step 1: Prepare the Dough
Blend the cottage cheese until creamy and smooth. Add it to a mixing bowl with flour, baking powder, salt, and olive oil. Mix until a soft dough forms. If the dough feels sticky, sprinkle in a little more flour.
Step 2: Shape the Knots
Divide the dough into 8 small pieces. Roll each piece into a log (about 6–7 inches long), then gently tie it into a knot. Don’t worry — they don’t have to be perfect. Imperfect knots bake beautifully!
Step 3: Arrange on a Baking Sheet
Place the knots on a parchment-lined baking sheet, making sure they have space to expand. The dough will puff up as it bakes.
Step 4: Bake
Bake at 375°F (190°C) for 18–20 minutes, or until they’re golden on top and cooked through. Your kitchen will smell heavenly at this point!
Step 5: Make the Garlic Butter
While the knots bake, melt butter in a small bowl, then stir in garlic, parsley, red pepper flakes, and a pinch of salt.
Step 6: Brush and Serve
As soon as the knots come out of the oven, brush them generously with garlic butter. The warm bread absorbs all the flavors — making them buttery, aromatic, and impossible to resist. Serve warm!
Serving Suggestions
These Cottage Cheese Garlic Knots pair perfectly with:
- Warm marinara or pizza sauce
- Creamy alfredo for dipping
- Tomato soup or creamy soup bowls
- Pasta night
- As a side for grilled chicken, steak, or seafood
- Or enjoy them alone as a protein-packed snack!
Pro Tips & Variations
- Add shredded mozzarella to the dough for cheesy, stretchy knots.
- Mix in Italian seasoning for extra flavor.
- For a spicy version, add a dash of cayenne to the garlic butter.
- Want crispier edges? Bake 2–3 minutes longer.
- Store leftover knots in an airtight container for up to 3 days.
- Reheat in the air fryer for 3–4 minutes to make them soft and warm again.
Storage Information
- Room Temperature: Up to 24 hours in an airtight container.
- Refrigerator: Lasts 3 days — reheat before eating.
- Freezer: Freeze up to 2 months. Thaw, then air-fry or bake to re-crisp.
Nutrition Facts (Per Garlic Knot)
- Calories: ~120
- Carbs: ~12g (less if using almond flour)
- Fat: ~5g
- Protein: ~8g
These Cottage Cheese Garlic Knots are the perfect mix of comfort and nutrition — soft, garlicky, golden, and packed with protein. Whether you’re feeding your family or looking for a healthy snack to enjoy anytime, this recipe will become a go-to favorite.
Give them a try, and don’t forget to leave a comment or share your version. Your kitchen will thank you! 🍽️✨