Table of Contents
Description
Cheesy and Crispy Garlic Zucchini Steaks are golden, flavorful, and low-carb — an easy, healthy recipe everyone will love!
Introduction
If you’re looking for a vegetable dish that doesn’t feel boring or bland, these Cheesy and Crispy Garlic Zucchini Steaks are about to change the way you think about zucchini. This recipe transforms simple zucchini into thick, steak-like slices that are roasted until golden, topped with garlicky seasoning, and finished with bubbly, melted cheese. 🧀✨
Perfect for busy weeknights, summer grilling season, or when you need a quick easy healthy recipe, these zucchini steaks deliver big flavor with minimal effort. They’re naturally low-carb, keto-friendly, and completely sugar-free, making them ideal for anyone watching carbs without sacrificing taste.
Many of us have had soggy zucchini before — not here. This method ensures crispy edges, tender centers, and a cheesy topping that’s downright addictive. Whether you serve them as a side dish, a meatless main, or even a snack, they feel indulgent while still being wholesome. If you want a veggie recipe your whole family will ask for again, this is it.
Ingredients
Main Ingredients
- 2 large zucchini
- 2 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp Italian seasoning
- ½ cup shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 1 tbsp chopped fresh parsley (optional garnish)
Why these ingredients work:
Zucchini provides a tender base, olive oil helps achieve crisp edges, garlic adds bold flavor, and the cheese creates a golden, irresistible crust.
Ingredient Notes
- Zucchini: Choose firm, medium-to-large zucchini for sturdy “steaks.”
- Cheese: Mozzarella melts beautifully, while parmesan adds sharp, savory flavor.
- Garlic: Fresh garlic gives the best aroma and depth.
- Seasonings: Paprika and Italian seasoning add warmth without overpowering the zucchini.
Recipe Equipment
- Sharp knife
- Cutting board
- Baking sheet
- Parchment paper or silicone mat
- Small mixing bowl
- Pastry brush or spoon
- Oven or air fryer
Recipe Stat Sheet (Quick View)
| Category | Details |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Diet | Low-Carb, Keto, Sugar-Free |
Step-by-Step Instructions
Step 1: Prep the Zucchini
Preheat your oven to 425°F. Slice each zucchini lengthwise into thick steaks, about ½-inch thick. This thickness helps them stay tender inside while crisping outside.
Step 2: Season Generously
Arrange zucchini steaks on a lined baking sheet. In a small bowl, mix olive oil, minced garlic, salt, pepper, paprika, and Italian seasoning. Brush the mixture generously over both sides of the zucchini.
Step 3: Roast Until Golden
Roast for 12–15 minutes, flipping halfway. The zucchini should look lightly golden with crispy edges and a tender center.
Step 4: Add the Cheese
Remove from the oven and sprinkle mozzarella and parmesan evenly over each steak. Return to the oven for 5–7 minutes, until the cheese is melted, bubbly, and lightly browned.
Step 5: Garnish and Serve
Finish with fresh parsley for a pop of color and freshness. Serve hot and enjoy the crispy, cheesy goodness.
Pro Tips & Variations
- Extra Crispy: Broil for 1–2 minutes after adding cheese.
- Spicy Twist: Add red pepper flakes or chili powder.
- Herb Swap: Try fresh basil or oregano for a garden-fresh flavor.
- Air Fryer: Cook at 400°F for 10–12 minutes, then add cheese and cook 3 more minutes.
- Meal Prep: Slice zucchini ahead of time and store raw slices for up to 2 days.
These tips help you customize the recipe to your taste.
Serving Suggestions
Serve Cheesy and Crispy Garlic Zucchini Steaks as:
- A low-carb side with grilled chicken or steak
- A vegetarian main with a fresh salad
- A keto-friendly appetizer or snack
They also pair well with marinara sauce or garlic aioli for dipping.
Storage Information
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Reheating: Reheat in the oven or air fryer to maintain crispiness.
- Freezing: Not recommended, as zucchini releases moisture when thawed.
Nutrition Facts (Per Serving – Estimated)
- Calories: ~180
- Fat: 14g
- Protein: 9g
- Total Carbs: 5g
- Net Carbs: 3g
(Nutrition may vary based on cheese brands used.)
These Cheesy and Crispy Garlic Zucchini Steaks prove that vegetables can be just as exciting as any main dish. Crispy, cheesy, and packed with garlic flavor, they’re a win for weeknight dinners, keto meals, and healthy eating goals.
Give this easy recipe a try and let us know how it turned out! Don’t forget to share it with friends and save it for later — your new favorite zucchini recipe awaits. 🥒🧀