Description

This Bang Bang Salmon is creamy, spicy, and ready in minutes — the perfect low-carb, high-protein dinner that everyone will rave about!

🐟 Introduction

If you love creamy, spicy, and flavor-packed meals, then this Bang Bang Salmon is about to become your new weeknight favorite. Inspired by the famous “Bang Bang” sauce that combines sweet heat with a silky texture, this recipe transforms simple salmon into a restaurant-worthy dish — without the complicated steps.

What makes this recipe so perfect for busy families is how fast and easy it is. Salmon cooks beautifully in just minutes, and the bang bang sauce brings a bold flavor that tastes gourmet while staying totally keto-friendly, gluten-free, and low-carb. Whether you’re looking for an easy healthy recipe, a high-protein dinner, or something new to spice up your weekly menu, this dish checks every box.

Plus, it’s a hit with kids, adults, picky eaters, and even guests. The combination of creamy sauce, tender flaky salmon, and a touch of sweetness makes it comforting while still feeling fresh and light. You can pair it with veggies, cauliflower rice, or even a crisp salad — it’s truly a versatile star of any dinner table.

Get ready for one of the easiest and most delicious salmon recipes you’ll ever make! ✨

🍽️ Recipe Equipment

To make the perfect Bang Bang Salmon, you’ll need:

• Baking sheet or oven-safe skillet
• Parchment paper or foil
• Mixing bowl (for sauce)
• Whisk or spoon
• Measuring cups and spoons
• Sharp knife
• Small brush or spatula

📊 Recipe Stat Sheet (Quick Overview)

Prep Time: 5 minutes
Cook Time: 12–15 minutes
Total Time: 20 minutes
Servings: 4
Difficulty: Easy
Diet: Low-Carb, High-Protein, Gluten-Free

🧾 Ingredients

For the Salmon:

• 4 salmon fillets (4–6 oz. each)
• 1 tbsp olive oil
• Salt & pepper to taste
• ½ tsp paprika (optional for color)

For the Bang Bang Sauce:

• ¼ cup mayonnaise (or avocado mayo for healthier option)
• 2 tbsp sweet chili sauce (low-sugar if keto)
• 1 tbsp sriracha (adjust for spice level)
• 1 tsp lime juice
• 1 tsp garlic powder

📝 Ingredient Notes

• Salmon: Fresh or frozen both work. If using frozen, thaw completely for even cooking.
• Mayonnaise: Avocado mayo gives the sauce a lighter, healthier taste.
• Sweet Chili Sauce: Use sugar-free for true keto/low-carb results.
• Sriracha: Controls the heat — add more if you want it spicier.
• Lime Juice: Balances the creamy richness with brightness.

Each ingredient plays a role in creating a bold, creamy, slightly sweet, slightly spicy flavor profile that makes this dish irresistible.

👩‍🍳 Step-by-Step Instructions

1. Prep Your Salmon

Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
Place salmon fillets skin-side down. Drizzle with olive oil and rub gently to coat. Sprinkle salt, pepper, and paprika for a beautiful golden color.

2. Mix the Bang Bang Sauce

In a mixing bowl, whisk together mayonnaise, sweet chili sauce, sriracha, garlic powder, and lime juice.
The consistency should be creamy, glossy, and pourable — adjust with a teaspoon of water if needed.

3. Brush the Salmon Generously

Spread about half of the sauce over the salmon, making sure each fillet is coated evenly.
This helps lock in moisture while baking and creates a beautiful creamy crust.

4. Bake to Perfection

Bake for 12–15 minutes, depending on thickness.
The salmon should be flaky, tender, and slightly golden at the edges. Avoid overcooking to keep it juicy!

5. Finish with More Sauce

Remove from the oven and drizzle the remaining sauce over the top.
The contrast of warm salmon and cool creamy sauce makes every bite melt in your mouth.

6. Serve & Enjoy

Garnish with chives, green onions, or sesame seeds for a pop of color and flavor.

💡 Pro Tips & Variations

• Air Fryer Option: Cook salmon at 390°F for 10–12 minutes for crispier edges.
• Extra Spicy Version: Add more sriracha or a pinch of cayenne to the sauce.
• Keto Version: Use sugar-free chili sauce and avocado mayo for a lighter macro profile.
• Kid-Friendly: Reduce sriracha and add a little honey to balance the heat.
• Blackened Style: Season salmon with Cajun seasoning before adding sauce.
• Meal Prep Tip: Make extra sauce and store it for up to 5 days to use on veggies, shrimp, or chicken.

🍽️ Serving Suggestions

Bang Bang Salmon pairs beautifully with:

• Steamed or roasted broccoli
• Cauliflower rice or cauliflower mash
• Zucchini noodles
• Fresh green salad
• Garlic butter asparagus
• Crispy roasted Brussels sprouts

It also makes a great protein topper for bowls and meal-prep containers.

🧊 Storage Information

• Refrigerator: Store salmon in an airtight container for up to 3 days.
• Freezer: Freeze cooked salmon for up to 2 months (store sauce separately).
• Reheat: Warm gently in the oven at 300°F or in the air fryer for 3–4 minutes.
• Do NOT microwave if possible — it dries out the salmon quickly.

🔢 Nutrition Facts (Per Serving)

• Calories: ~360
• Carbs: 4g
• Fat: 27g
• Protein: 28g
  (Values vary based on ingredients and sauce choices.)

This Bang Bang Salmon is everything you want in a weeknight meal — quick, creamy, spicy, satisfying, and so easy that even beginners can make it perfectly. Whether you’re a seafood lover or simply searching for a new low-carb dinner to enjoy, this recipe is guaranteed to impress.

Give it a try tonight and let me know how your family liked it! Don’t forget to share your photos and tag your friends who love healthy, flavorful meals. 🍽️🔥