Table of Contents
Description
This Banana Cream Protein Pudding is creamy, healthy, high-protein, and easy to make — the perfect sugar-free dessert or snack!
Introduction
If you love creamy desserts but still want to stay on track with your health goals, this Banana Cream Protein Pudding is about to become your new favorite treat. It has the nostalgic flavor of classic banana cream pudding, but with a modern, healthy twist that fits perfectly into a balanced lifestyle. Rich, smooth, and lightly sweet, it feels indulgent while delivering a powerful protein boost.
This recipe is ideal for busy mornings, post-workout fuel, or when those late-night sweet cravings hit. It’s quick to prepare, requires minimal ingredients, and can easily be customized to fit low-carb, keto-friendly, or sugar-free lifestyles. I first started making this pudding when I wanted a dessert that felt comforting but didn’t derail my progress — and it quickly became a staple.
What makes this recipe truly special is its versatility. Enjoy it chilled, layered like a parfait, or topped with whipped cream for a dessert-worthy finish. If you’re searching for an easy healthy recipe that tastes like a treat but fuels your body, this banana cream pudding checks every box 😊
Recipe Stat Sheet (Quick Overview)
| Category | Details |
|---|---|
| Recipe Name | Banana Cream Protein Pudding |
| Cuisine | American |
| Diet Type | High-Protein, Low-Carb Option |
| Prep Time | 10 minutes |
| Chill Time | 1–2 hours |
| Total Time | 2 hours |
| Servings | 4 |
| Difficulty | Easy |
| Best For | Dessert, Snack, Meal Prep |
Recipe Equipment
To make this creamy pudding effortlessly, you’ll need:
- Blender or food processor
- Mixing bowl
- Measuring cups and spoons
- Whisk or spoon
- Airtight storage containers
Ingredients
- 1 ripe banana
- 1½ cups unsweetened almond milk
- ½ cup vanilla protein powder
- 2 tablespoons sugar-free vanilla pudding mix
- 1 tablespoon chia seeds (optional)
- ½ teaspoon vanilla extract
- Sweetener to taste (monk fruit or stevia)
Why these ingredients work:
The banana provides natural creaminess and flavor, while protein powder adds structure and nutrition. The pudding mix thickens everything perfectly without added sugar.
Ingredient Notes
- Banana: Use a ripe banana for maximum flavor and natural sweetness.
- Protein Powder: Vanilla works best, but unflavored also works well.
- Milk: Almond milk keeps it light, but coconut milk adds richness.
- Chia Seeds: Optional, but they boost fiber and thickness.
- Sweetener: Adjust to taste depending on your dietary needs.
Step-by-Step Instructions
- Blend the base.
Add banana, almond milk, protein powder, pudding mix, vanilla extract, and sweetener to a blender. Blend until smooth and creamy. - Adjust texture.
If the mixture feels too thick, add a splash of milk. If too thin, add a teaspoon of pudding mix. - Optional boost.
Stir in chia seeds for extra thickness and nutrition. - Chill to set.
Pour into containers and refrigerate for at least 1 hour. The pudding will thicken as it chills. - Serve and enjoy.
Once chilled, give it a stir and add your favorite toppings before serving.
Pro Tips & Variations
For a richer dessert-style pudding, use canned coconut milk instead of almond milk. Want a banana cream pie vibe? Add a sprinkle of crushed low-carb cookies on top. You can also layer this pudding with whipped cream for a parfait-style treat. For meal prep, portion into jars and store in the fridge for up to three days. If you prefer a stronger banana flavor, add a few drops of banana extract without extra carbs.
Serving Suggestions
This pudding is delicious on its own, but also shines when:
- Topped with whipped cream
- Layered with berries
- Served as a parfait
- Enjoyed post-workout
- Paired with nuts for crunch
It’s perfect as a dessert, snack, or quick breakfast.
Storage Information
- Refrigerator: Store in airtight containers for up to 3 days.
- Freezer: Not recommended, as texture may change.
- Meal Prep: Great for grab-and-go snacks throughout the week.
Nutrition Facts (Per Serving – Estimated)
- Calories: 180
- Carbs: 12g
- Protein: 18g
- Fat: 5g
(Nutrition will vary depending on protein powder and milk used.)
This Banana Cream Protein Pudding proves that healthy eating doesn’t mean sacrificing flavor. It’s creamy, comforting, and packed with protein — the kind of recipe you’ll come back to again and again. Whether you’re meal prepping or satisfying a sweet craving, this pudding delivers every time.
Give it a try and let me know how you topped yours — and don’t forget to share this recipe with fellow dessert lovers 🍌💛